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Best time to exercise?

sweet pink

is losing for shoes
S: 19st13lb C: 13st0lb G: 11st10lb BMI: 27.7 Loss: 6st13lb(34.77%)
#2
I'm a bit like you in that I run in the evening through the week & earlier in the day at the weekends. Sometimes I do feel more energized after running earlier in the day but just have to fit it in when i can
 
S: 10st10lb C: 10st1lb G: 9st8lb BMI: 24.2 Loss: 0st9lb(6%)
#3
I don't think it matters too much - whenever you can fit it in!

Having said that, I really like exercising first thing in the morning, as it sets me up for the day!
 

Bella30

Silver Member
S: 15st4.5lb C: 14st2.5lb G: 10st7lb BMI: 34.1 Loss: 1st2lb(7.46%)
#4
I vary my exercise and do morning and evening sessions. I prefer the morning because then it's done and out of the way! I also feel a lot more alert in the mornings whereas I sometimes struggle after work because I'm so tired!
 
S: 12st3lb C: 11st10lb G: 9st13lb BMI: 24.9 Loss: 0st7lb(4.09%)
#5
Yeah, that's another thing...Sometimes if I've had a long day at work I make excuses to just run for half an hour instead of the normal hour. It seems reasonable in my head at the time, but when I get back I regret it!
 

Bella30

Silver Member
S: 15st4.5lb C: 14st2.5lb G: 10st7lb BMI: 34.1 Loss: 1st2lb(7.46%)
#6
I'm familiar with those excuses too and when I convince myself half an hour is ok, I still don't work as hard! I'm walking every day now and I'm enjoying it a lot more than the gym!
 


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