Morning all,
I know you can't target particular areas of the body for weight loss but wondered if anyone had an recommendations for exercise that seems to help lose the inches on your waist?
I had a quick google this morning and walking seems to be recommended, which is good for me as I'm trying to do about 30 mins a day at the moment but anything else worked well? I'm a bit confused about abs toning stuff as I'm not sure if you need to lose the bulk first before that really helps?!
Am a bit desperate to shift the weight from my middle, especially as I found an old SW book from when I last did it 6 years ago.
The 'good' news was I was 1 1/2 stone heavier then so I haven't let things get quite as bad but I was really surprised when I read my old measurements; my waist was 6" smaller than it is now even though I was much heavier!!!! I know a few years have passed but was pretty shocked that my body shape has changed that dramatically, scary stuff!!
Any ideas/tips most welcome
Thanks, Bx
I know you can't target particular areas of the body for weight loss but wondered if anyone had an recommendations for exercise that seems to help lose the inches on your waist?
I had a quick google this morning and walking seems to be recommended, which is good for me as I'm trying to do about 30 mins a day at the moment but anything else worked well? I'm a bit confused about abs toning stuff as I'm not sure if you need to lose the bulk first before that really helps?!
Am a bit desperate to shift the weight from my middle, especially as I found an old SW book from when I last did it 6 years ago.
The 'good' news was I was 1 1/2 stone heavier then so I haven't let things get quite as bad but I was really surprised when I read my old measurements; my waist was 6" smaller than it is now even though I was much heavier!!!! I know a few years have passed but was pretty shocked that my body shape has changed that dramatically, scary stuff!!
Any ideas/tips most welcome
Thanks, Bx