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better loss on red for me

following advice from my swc and here i did my first week on red days last week,and though I had a tough personal week I managed to stick to plan almost 100% and lost 2.5lb last night at weigh in... really pleased
i thought I would struggle with red days but I found it great and plan another red week this week,perhaps with one or two green now and again.

got another tough week as my mum is seriously ill and 200 miles away so another long car ride and several days away from home but I am keen to do my best to stick at it and not give up.

thanks ladies
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Full Member
well done on your weight loss this week . just try to plan ahead if you can. sorry to hear about your mum we are all here if you need us xxxx
Red days always work better for me, I think it's because I find it easier to fill my plate all day with vegetables than on green days. plus I love meat, so that helps!

I think it's probably because on red days my plate looks like it should on the success express SW plan, which is supposed to help the pounds shift a bit quicker.

Whatever reason it works for me!
Thats great, I bet you are over the moon. Green days suit me better cause I like my spuds and less meat.


Gold Member
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
to be honest i havent noticed a difference between them, i vary it through out the week, but mostly like green because i can have jacket potatoes for lunch at work and i love pasta n sauce.


Silver Member
S: 13st0lb C: 12st10lb G: 10st7lb BMI: 29.6 Loss: 0st4lb(2.2%)
I am the same as you on red, I do much better, I just struggle with them but may give them a go more regularly now to speed things up!!

Well done honey and I am so sorry to hear about your mom. Fingers crossed and considering your schedule, don't beat yourself up if things go a bit astray!!



Gold Member
S: 20st4.5lb C: 17st13lb G: 10st7lb BMI: 41.8 Loss: 2st5.5lb(11.78%)
Sorry to hear about your mum. I'm a defo red day addict - haven't had a green day since I started SW! xxx

Nanny Jax

getting back on track
Well done ATC, on that great weight loss, keep up the good work, sorry to hear about your mum, here's hoping she's a little better soon.

Force Ten

Serial Dieter
S: 16st9lb C: 16st4lb G: 10st7lb BMI: 37.9 Loss: 0st5lb(2.15%)
Sorry to hear about your mum atc. Glad you did well on red. I'm trying a red day for the first time today as I'm out to dinner tonight. So far I've been quite happy on green as I don't eat a lot of meat normally (unless I'm going out!).