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Better losses on Red or Green?

S: 11st6lb C: 11st1lb G: 9st0lb Loss: 0st5lb(3.13%)
Hi Everyone...

There may be a thread about this before but I was just wondering which days people were finding best for weight loss...?

I tend to have more green as feel I can eat more and feel fuller, which stops me snacking on the bad stuff...my losses are ok but could probably be better tbh...

I have a friend who sticks to mainly red days and loses far quicker than I do....

so what works for you?

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Nojo on the YoYo
S: 19st8.0lb C: 19st8.0lb G: 11st0.0lb BMI: 47 Loss: 0st0lb(0%)
reddy red red red with a couple of green inbetween for carb overload days!
S: 19st6lb C: 14st7lb G: 10st0lb Loss: 4st13lb(25.37%)
go green !! ive done green every day since started but love them i average 3 lb every week i think wen slows down i ,ll give my body a change and c what happens ... xx


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
I agree with Vixxster, red all the way with maybe 1 or 2 green days thrown in for good measure. X
S: 19st5lb C: 18st6lb G: 11st0lb BMI: 39.2 Loss: 0st13lb(4.8%)
I only do 1 day of red out of every 7. I have lost just over 5 stone since this time last year. I haven't stuck to red for more than 48hrs as i find i snack far too often and i dont really seem to get 'full' like i do on green.
G: 10st10lb
Try them all over 3 weeks and see which you get on better with, different plans suit different people. I'm back with EE, did green for a day or two but ankles were swelling up etc with water retention and too painfull to cope with.

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