Hi Everyone...
There may be a thread about this before but I was just wondering which days people were finding best for weight loss...?
I tend to have more green as feel I can eat more and feel fuller, which stops me snacking on the bad stuff...my losses are ok but could probably be better tbh...
I have a friend who sticks to mainly red days and loses far quicker than I do....
so what works for you?
Hayley
xx
There may be a thread about this before but I was just wondering which days people were finding best for weight loss...?
I tend to have more green as feel I can eat more and feel fuller, which stops me snacking on the bad stuff...my losses are ok but could probably be better tbh...
I have a friend who sticks to mainly red days and loses far quicker than I do....
so what works for you?
Hayley
xx