MiniB
Here we go again!
Hi all. Well I'm on day 3 of refeeding and not able to eat all that I'm supposed to. So far I've had 2 maintenance packs a day and one proper meal. I just couldn't fit in 2 meals yesterday or today. I will really try to from tomorrow though.
Day 1
B - Strawberry Shake
D - Maintenance Bar
T - Chicken and salad (lovely!!)
Day 2
B - Maintenance Bar
D - Tuna and salad (lovely again!!)
T - Choc Whip
Day 3
B - Maintenance Bar
D - Choc Whip
T - Chicken, salad and small baked potato (really enjoyed the potato, I'm not usually a big potato eater)
(Plan)
Day 4
B - Maintenance Bar
D - Chicken and salad sandwich
T - Tuna, jacket potato and small salad
Snack - Grapes
May have a little rice with some chicken for tea on Wednesday.
I'm finding myself very, very full after a little while after eating my meals. I didn't feel that last time refeeding and honestly could have eaten more. Many people wrote how they couldn't finish their meals or eat what they were supposed to and I thought I was doing something wrong. This time I totally understand that very full feeling and not wanting to snack on anything between the meals so far.
Really going to work hard at this refeed and maintenance and hopefully get it spot on this time.
Day 1
B - Strawberry Shake
D - Maintenance Bar
T - Chicken and salad (lovely!!)
Day 2
B - Maintenance Bar
D - Tuna and salad (lovely again!!)
T - Choc Whip
Day 3
B - Maintenance Bar
D - Choc Whip
T - Chicken, salad and small baked potato (really enjoyed the potato, I'm not usually a big potato eater)
(Plan)
Day 4
B - Maintenance Bar
D - Chicken and salad sandwich
T - Tuna, jacket potato and small salad
Snack - Grapes
May have a little rice with some chicken for tea on Wednesday.
I'm finding myself very, very full after a little while after eating my meals. I didn't feel that last time refeeding and honestly could have eaten more. Many people wrote how they couldn't finish their meals or eat what they were supposed to and I thought I was doing something wrong. This time I totally understand that very full feeling and not wanting to snack on anything between the meals so far.
Really going to work hard at this refeed and maintenance and hopefully get it spot on this time.