I cannot remember who it was, but thank you thank you thank you for recommending me to look at the Beyond Chocolate website. I did that, I bought the book and last Saturday I attended their one day seminar in central London. I already feel that it has changed my life - it was absolutely brilliant.
Last year I lost 56lbs on Lighter Life and I still weigh the same as I did when I ceased abstiencein November. But as I am sure you all know, it`s a daily battle to keep the weight off and I know my problems with food were not over for sure.
LL has given me a `platform` from which to work on my behaviour towards and around food. I`ve got rid of the bulk but I know for sure that it won`t stay off if I carry on as before.
If you haven`t seen the Beyond Chocolate website I can highly recommend it. They say that you read the book and put it into practice, you will never have to diet again (and they don`t say this will be easy - but it can be done).
Good luck to all of you reading this who are still on abstience - go for it!
Last year I lost 56lbs on Lighter Life and I still weigh the same as I did when I ceased abstiencein November. But as I am sure you all know, it`s a daily battle to keep the weight off and I know my problems with food were not over for sure.
LL has given me a `platform` from which to work on my behaviour towards and around food. I`ve got rid of the bulk but I know for sure that it won`t stay off if I carry on as before.
If you haven`t seen the Beyond Chocolate website I can highly recommend it. They say that you read the book and put it into practice, you will never have to diet again (and they don`t say this will be easy - but it can be done).
Good luck to all of you reading this who are still on abstience - go for it!