Big difference - wish had done it sooner

debtin

Gold Member
Just thought i would share - i usually use my syns on packet of quavers & maybe a curly wurly for example but decided i needed a shake up to what i am eating. My syns today have instead been used for
teaspoon of syrup in my porridge (2syns), 3 ryvita crackerbread (wholegrain) so 3syns if one ryvita is 20 cals? 1 laughing cow light (1.5 syns) and tablespoon of extra light salad cream - feel like i have made much better use of my syns and feel more content - wish i had thought of this sooner!!
 
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rumbletummy

Silver Member
S: 12st5.5lb C: 10st10.0lb G: 9st10lb BMI: 24.6 Loss: 1st9.5lb(13.54%)
That happened to me too!! I never used my syns on things that would make my recipes taste nicer like some LF mayo, ketchup, LF spread etc... it was always spent on 'junk'. I think it's the way that SW changes your eating habits.. brill isn't it!! :) xx
 

X Kelly X

Silver Member
S: 21st2lb C: 21st2lb G: 11st7lb BMI: 46.4 Loss: 0st0lb(0%)
Im exactly the same. When i first started i used my syns on chocolate and crisps. Now its on sauces flavours etc. Losing weight more consistently too! :-D
 

debtin

Gold Member
it is good to see how far the syns can go - had my salad for lunch and a mug shot withoout the usualy crisps to follow and still fairly full - will have youghurt now just to tide me over as i know come home time i will hit the shakes x
 

gobolino

Gold Member
S: 12st8lb C: 11st12lb G: 11st4lb BMI: 26.8 Loss: 0st10lb(5.68%)
I love my healthy extras so much that I very often spend syns on another healthy A or B choice..... keeps me happy :)
 

who_la_hoop

Silver Member
S: 16st9.5lb C: 10st8lb G: 8st7lb BMI: 25.4 Loss: 6st1.5lb(36.62%)
Me too, gobolino - I often have an extra heb of cereal in the morning, or a hex of cheese with my dinner. Works for me!
 




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