Just thought i would share - i usually use my syns on packet of quavers & maybe a curly wurly for example but decided i needed a shake up to what i am eating. My syns today have instead been used for
teaspoon of syrup in my porridge (2syns), 3 ryvita crackerbread (wholegrain) so 3syns if one ryvita is 20 cals? 1 laughing cow light (1.5 syns) and tablespoon of extra light salad cream - feel like i have made much better use of my syns and feel more content - wish i had thought of this sooner!!
teaspoon of syrup in my porridge (2syns), 3 ryvita crackerbread (wholegrain) so 3syns if one ryvita is 20 cals? 1 laughing cow light (1.5 syns) and tablespoon of extra light salad cream - feel like i have made much better use of my syns and feel more content - wish i had thought of this sooner!!