Big G to Little G

[Pompey77Gav]

1230

Lunch Time:

Jacket Potato, Chicken & Sweetcorn with Mayo (2 syn's), salad with dressing (1 syn).

No snacks this afternoon, keeping them for after pool tonight.

Back to work for the afternoon....

 

[Pompey77Gav]

1730

Dinner Time:

Beef slices, Jacket Potato, Veg & Mushrooms.

Off to pool....

 

[Pompey77Gav]

2100

A small amount of food at Pool:

Chilli, Jacket Wedges & a slice of bread (6.5 syn's)

Home to yoghurt & apple.

Gym bag ready for the morning.

Night....

 

[Tesam2931]

Wow! well done you Gavin. This look like text book stuff. You are certainly focussed. Keep up the good work!

 

[Pompey77Gav]

Thank You Tesam....

My motivation is very strong, there are reasons but thankfully not medical....

 

[Pompey77Gav]

5th July 2012

0600

Up & Out to Gym....

Pre-Gym: Diet Energy Drink.

Biggest Loser Workout (No. 1)

Rower, 1km sprint....ouch.

Home for breakfast.....

 

[Pompey77Gav]

0800

Breakfast

2 x Shredded Wheat & 200ml Skimmed Milk

Snacks ready for elevens's.....

An Apple, Banana, Muller Light Yoghurt.

Off to work....

 

[Pompey77Gav]

1230

Lunch Time....

Jacket Potato, Chicken & Sweetcorn (Extra Light) Mayo (2 Syn's) & salad with dressing (Light Honey & Mustard) (1 Syn).

Back to work....

 

[Pompey77Gav]

1830

Dinner Time:

Home Made Turkey Madras & Rice.

 

[Pompey77Gav]

0100

Late Snack.

Yoghurt & fruit bar (4.5 Syn's)

No Gym in the morning need sleep....

 

[Pompey77Gav]

July 6th 2012

0700

No Gym today.... Rest Day

Breakfast

3 x Toast (2.5 Syn's) 4 slices Ham, Mushrooms, 2 x Eggs & Plum Tomato's.

Snacks for elevens's prep'd

Apple, Banana, Grapes & Yoghurt.

Off to work I go....

 

[Pompey77Gav]

1230

Lunch Time,

Onion, Mushroom, Chicken, 45g Light Cheese Omelette with Baked Beans & Jacket Potato.

Afternoon Snack Prep'd.

Mug Shot & Options Hot Choc. (2 Syn's)

 

[Pompey77Gav]

2100

Dinner Time:

Pork, Jacket Pot & Super Free Veg.
Yoghurt.....

Out for the evening, Alcohol Free.....

 

[Pompey77Gav]

July 7th 2012

Return from night out to eat:

Chicken, Mushroom & Cheese omelette.
3 x Toast (2.5 Syn's)

Sleep Time.....

 

[Pompey77Gav]

1200

Lunch Time:

Chicken Pasta Salad with Light Dressing (3 Syn's)

Feeling a Chest Infection coming on....Not Good :-( !!

Chill Out Afternoon....

 

[Pompey77Gav]

1800

Dinner Time:

Jacket Wedges, Chilli, Veg/Salad & 2 x Tortilla's (14 Syn's)

Muller light Yoghurt

 

[Pompey77Gav]

2030

Late evening snack:

Apple, Orange, Grapes, Mug Shot & Muller Light Yoghurt....

 

[Pompey77Gav]

July 8th 2012

0930

Breakfast:

3 x Toast (2.5 Syn's), 4 x Ham, 3 x Eggs, Mushrooms & Baked Beans.

 

[Pompey77Gav]

1200

Lunch

Jacket Potato, Chicken/Sweetcorn Mayo & Salad with Salad Cream (3 Syn's).

 

[Pompey77Gav]

17:15

Dinner Time,

Spanish Beef, Roast Potato's (One Cal Spray) & Super Free Veg.

Calippo (3 Syn's)