Big G to Little G

[Pompey77Gav]

Tuesday 7th August 2012

0745 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A).

Apple, Banana & Yoghurt.

1245 Lunch:

Chicken & Ham Pasta Salad with Dressing (2 Syn's).

1730 Pre-Gym Snack:

Apple, Banana & Diet Energy Drink.

1800 Gym Time:

1 hr weight based toning.
30 min cross trainer.

2030 Dinner:

Jacket Potato, 3 egg Omellete with onion & mushroom, 2 Chicken Burger's (1 Syn) & Baked Beans.

2130 Snack:

Yoghurt & Banana.

Total Syn's: 3

 

[Pompey77Gav]

Wednesday 8th August 2012

0815 Breakfast:

4 WW Sausages (4 Syn's), 3 egg Omellete with Onion, Mushroom & Cheese (HE A), 2 Toast (HE B) & plum tomatoes.

1230 Lunch:

Jacket Pots, Bacon & Chicken Mayo (1 Syn) & Salad with Salad Cream (1 Syn).

1600 Pre-Gym Snack:

Apple, Banana, Yoghurt & Diet Energy Drink.

1715 Gym Time:

1 hr weight based toning.
15 min Treadmill....(Pulled Calf Muscle, Ouch)

1930 Dinner:

Cod, Potatoes & Veg.

2100 Pool Snack:

Food (4 Syn's)

2330 Late Snack:

Orange, Apple & Yoghurt.

Total Syn's: 10

 

[Pompey77Gav]

Thursday 9th August 2012

0745 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A).

1230 Lunch:

New Potatoes, 2 Egg Omellete with Chicken, Bacon, Onion & Mushrooms & Salad with Salad Cream (1 Syn)

1530 Snack:

Apple. Banana & Yoghurt.

1750 Dinner:

Spicy Chicken Chow Mein (7 Syn's)

Fruit Pastille Ice Lolly (3 Syn's)

2000 Fasting Blood Test @ 0800 tomorrow so no late night snacks for me...

Total Syn's: 11

Oh Yeah & Forgot to say two days off plan tomorrow & Saturday....Mainly Alcohol!!
My Blow Out Weekend, a break is required!!

 

[lg-24-12]

Loving your Food & Excercise Diary...really Informitive & Structured

Well Done on your Weight loss so Far..Keep up the Good Work

 

[Pompey77Gav]

Loving your Food & Excercise Diary...really Informitive & Structured

Well Done on your Weight loss so Far..Keep up the Good Work

Thank You....;-)

Any questions just ask!!

 

[Pompey77Gav]

Friday 10th August 2012
(Day 1 of 2 Off Plan)

0845 Breakfast:

Apple, Banana, 2 Plums & Yoghurt with Sauce (1.5 Syn's)

Went to the shop to buy a fatty breakfast sandwich, crisps, etc but couldn't do it....
Even on 2 Days Off I can't go majorly off plan !!

1230 Lunch:

Cheese (HE A), Onion, Mushroom Omellete with new potatoes & salad with salad cream (1 Syn)

1730 Dinner:

Pasta, Chicken & WW Sauce (3.5 Syn's)

1930 Start of evening out,

10 Vodka & Diet Lemonades (40 Syn's)

3 Pints of lager (24 Syn's)

Food (20 Syn's) (Estimated)

A good evening had by all....just tomorrow to go then back on plan come Sunday!!

 

[Pompey77Gav]

Saturday 11th August 2012,
(Day 2 of 2 off plan)

A proper day off today, too many Syn's to count....
Back on plan tomorrow!!

 

[Pompey77Gav]

Sunday 12th August

A lay in to rid myself of this hangover!!

1245 Lunch:

Tuna Pasta Salad with dressing (2 Syn's)

Calippo (3 Syn's)

1730 Dinner:

Steak, Potatoes & Veg.

Fruit Pastille Ice Lolly (3 Syn's)

2030 Snack:

2 Toast (HE B), Cheese (HE A), Ham & 2 Eggs.

Orange, Apple & Yoghurt.

 

[Pompey77Gav]

Monday 13th August 2012

0745 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A).

1300 Snack:

Apple, Banana & Yoghurt.

1400 Lunch:

Ham, Cheese & Egg Toasties (12 Syn's)

1845 Dinner:

Prawn Stir-Fry with Beansprouts & Noodles

Calippo (3 Syn's)

Weighed In Tonight 4lb back on....:'(!!

Start again tomorrow....;-)!!

2030 Snack:

Orange, Apple & Yoghurt

Total Syn's: 15

 

[Pompey77Gav]

Tuesday 14th August 2012

0745 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A)
Melon & Orange.

1000 Snack:

Apple, Banana & Yoghurt.

1315 Lunch:

Chicken Salad with Salad Cream (2 Syn's).

1800 Dinner:

Chicken Madras & Rice.
Calippo (3 Syn's).

2015 Snack:

Orange, Apple, Yoghurt, Mug Shot & Options Hot Choc (2 Syn's).

Daily Syn's: 7/15

Weekly Syn's: 7/105

A hard day, finding it hard to get focused after the weekend off....

 

[Pompey77Gav]

Wednesday 15th August 2012

0745 Breakfast:

2 Shredded Wheat (HE B) & Skimmed Milk (HE A), Melon & Orange.

1245 Lunch:

Tuna Salad with Dressing (3 Syn's).

1500 Snack:

Apple, Banana & Yoghurt.

1815 Dinner:

Gammon, Jacket Pot, Mixed Veg, Grilled Tomato & Mushroom & 2 Eggs.

Calippo (3 Syn's)

2240 Snack:

Orange, Apple, Yoghurt, Mug Shots & Options Hot Choc (1.5 Syn's)

Daily Syn's: 7.5/15

Weekly Syn's: 14.5/105

 

[Pompey77Gav]

Thursday 16th August 2012

0745 Breakfast:

2 Shredded Wheat (HE B) & Milk (1/2 HE A), Melon & Orange.

1015 Snack:

Apple, Banana & Yoghurt.

1245 Lunch:

Ham & Cheese (1/2 HE A) salad with salad cream (2 Syn's).

1745 Dinner:

Chilli, Pasta & Salad.

Mini Twister (2.5 Syn's)

2030 Snack:

Banana, Orange, Yoghurt, Mug Shot & Options Hot Choc (1.5 Syn's)

Daily Syn's: 6/15

Weekly Syn's: 20.5/105

 

[xJoanneJJx]

Wow, you've lost so much weight- well done! One question I have, which chicken burgers are only half a syn?!

 

[Pompey77Gav]

Wow, you've lost so much weight- well done! One question I have, which chicken burgers are only half a syn?!

Thank You!!

Iceland Chicken Breast Quarter Pounder, pack of 6....£2 per pack.
They are very nice....!!

Just double checked & they've gone up to 2 Syn's....:-(!!

 

[xJoanneJJx]

Oops! Tbh, I'd be more than happy to spend 2 syns on a chicken burger..may get myself to Iceland

 

[Pompey77Gav]

Oops! Tbh, I'd be more than happy to spend 2 syns on a chicken burger..may get myself to Iceland

Enjoy....!!

 

[Pompey77Gav]

Friday 17th August 2012

0745 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A), Orange.

1230 Lunch:

Jacket Pot, Chicken & Sweetcorn Mayo (2 Syn's), Salad, Chicken & Ham.

1830 Dinner:

4 WW Sausages (4 Syn's), Sweet Potato Wedges, Veg. & 2 Eggs.

Calippo (3 Syn's)

Daily Syn's: 9/15

Weekly Syn's: 29.5/105

 

[Pompey77Gav]

Saturday 18th August 2012

0400 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A) & Banana

1130 Lunch:

Jacket Potato, Chilli & Salad with salad cream (2 Syn's)

1730 Dinner:

Salmon, Potatoes & Mixed Veg.

Skinny Cow Mint Double Choc (4.5 Syn's)

2345 Snack:

Tuna Salad with Salad Cream (2 Syn's)

Daily Syn's: 8.5/15

Weekly Syn's: 38/105

 

[Pompey77Gav]

Sunday 19th August 2012

1030 Breakfast:

4 Toast (2 HE B & 2 for 5 Syn's), 4 Eggs, 4 Slices of Ham, Baked Beans.

1430 Lunch:

Ham & Cheese (HE A) Salad with Salad Cream (2 Syn's) & Muller Light Choc Mint Yoghurt.

1800 Dinner:

BBQ One Cal Chicken, Roast Potatoes & Mixed Vegetables.

Calippo (3 Syn's)

2130 Snack:

Apple, Banana, Yoghurt, Mug Shot & Options Hot Choc (1.5 Syn's)

Daily Syn's: 11.5/15

Weekly Syn's: 49.5/105

 

[Pompey77Gav]

Monday 20th August 2012

0740 Breakfast:

2 Shredded Wheat (HE B) & Milk (HE A), Melon.

1030 Snack:

Apple, Banana & Yoghurt.

1300 Lunch:

Tuna Salad with Salad Cream (2 Syn's)

1800 Weigh In:

After a gain of 4lb last week, I lost that 4lb with an additional 5.5lb....Boom!!
Weekly Loss: 9.5lb.
Total Loss: 74lb or 5st 4lb....

1900 Dinner:

Prawn Stir Fry with Beansprouts & noodles.

Daily Syn's: 2/15

Weekly Syn's: 51.5/105

Current Weight: 21st 8lb