Big G to Little G

hayleyloulou said:
So glad i'm not the only one that has this. i feel so guilty after i've had a day off. i feel bad if i go over 7 syns too. feel like i've mucked the week up. need to get over it though as i'm starting to feel deprived now!!x
Click to expand...

I aim for an average of 7-10 Syn's per day & this gives me all the additional sauces I want, selected desserts & options hot choc.

It may be beneficial if you look at your syn's like I do, daily & weekly. That way you can have a high Syn Meal (weigh in evening) & pull back the syn's over the week.

For SW to work long term you must learn that one bad meal/day doesn't mean a bad week.

A "Cheat" (high syn) meal every week may help you stay on track long term. (Just stay in control)
 
Just popped by to say Im loving the new avatar. You look great. Its amazing that you are nearly at 6 stone loss! Nex week maybe?
Weigh in for me tomorrow. It would be lovely if it could be the last one I pay for but will have to wait and see ;)
 
catkin69 said:
Just popped by to say Im loving the new avatar. You look great. Its amazing that you are nearly at 6 stone loss! Nex week maybe?
Weigh in for me tomorrow. It would be lovely if it could be the last one I pay for but will have to wait and see ;)
Click to expand...

Thank You....

Shame our group didn't take off but there is a September Challenge forum that I have joined, only post once a week & keep up this diary....

Hope you reach Target tomorrow & yeah nearly at 6st but struggling over the last month, it's been a fight but I think I'm winning!!
 
Wednesday 19th September 2012
(Day 2)

0600 Pre-Gym Snack:
Apple & Banana.

0630 Gym Time:
30 Min Exercise Bike, Level 12, (400cal & 14km)!!

0800 Breakfast:
Shredded Wheat (HE B) & Milk (HE A).

1230 Lunch:
Jacket Potato, Cottage Cheese, Beans & Salad with Dressing.

1430 Snack:
Apple, Banana, Grapes & Yoghurt.

1815 Dinner:
Prawn Stir-Fry, Beansprouts & Noodles.
Rocket Sour Ice Lolly (2 Syn's).

2130 Pool Snack:
Food (5 Syn's).

2300 Snack:
Apple, Banana, Orange, Yoghurt & Hot Choc (1.5 Syn's).

Daily Syn's: 8.5/15

Weekly Syn's: 17.5/105
 
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Thursday 20th September 2012
(Day 3)

0630 Gym Time:
30 Min Cardio.

0745 Breakfast:
Shredded Wheat (HE B) & Milk (HE A), Yoghurt.

1030 Snack:
2 Apples, 2 Bananas, Grapes.

1300 Lunch:
Jacket potato, Chilli & Salad, Yohurt.

1700 Snack:
2 Eggs & Mug Shot.

1800 Dinner:
Chilli & Rice, Fruit Shoot Ice Pop (3.5 Syn's).

2015 Snack:
Haribo Mix (4.5 Syn's), 2 Apples, Banana, Grapes & Yoghurt.

Daily Syn's: 8/15

Weekly Syn's: 25.5/105
 
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Friday 21st September 2012
(Day 4)

0730 Breakfast:
Toast (HE B), Eggs & Beans.

1230 Lunch:
Choc Bar (5 Syn's), Roll (5 Syn's), Cheese Spread (HE A), Jacket Potato, Tuna Mayo (2 Syn's) & Salad with dressing.
Haribo (3 Syn's).

1830 Dinner:
Chicken, Potatoes & Veg. Fab Ice Lolly (4 Syn's).

0130 Snack:
Tuna Salad with Dressing (2 Syn's), Apple & Yoghurt.

Daily Syn's: 21/15 :'(

Weekly Syn's: 46.5/105
 
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Saturday 22nd September 2012
(Day 5)

1000 Breakfast:
Shredded Wheat (HE B) & Milk (HE A), Banana, Apple & Yoghurt.

1300 Lunch:
Jacket Potato, Tuna/Peppers & Mayo (2 Syn's) & Salad with Dressing.

1500 Snack:
Mug Shot Tikka (1 Syn) & Orange.

1830 Dinner:
4 x Quorn Sausages (4 Syn's), Potatoes & Veg.
Rocket Ice Lolly (2.5 Syn's).

1930 Snack:
Yoghurt & Orange.

0130 Snack:
Omellete with Ham, Onion, Mushroom, Cheese (HE A) Potatoes & Salad with Salad Cream (2 Syn's).

Daily Syn's: 11.5/15

Weekly Syn's: 58/105
 
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Sunday 23rd September 2012
(Day 6)

1200 Lunch:
Half a Chicken, Potato's, Veg. & Ice Lolly (1.5 Syn's)

1445 Snack:
Apple, Orange, Banana, Grapes & Strawberries.

1730 Dinner:
Ham & Cheese (HE A) Salad with Salad Cream (2 Syn's).

2015 Snack:
Mushroom & Egg Sandwich (HE B), Apple, Banana, Yoghurt.

2115 Snack:
Mug Shot, Yoghurt & Options Hot Choc (1.5 Syn's).

Daily Syn's: 5/15

Weekly Syn's: 63/105
 
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Monday 24th September 2012
(Day 7)

0745 Breakfast:
2 Toast (HE B), 2 Eggs & Baked Beans.

1230 Lunch:
Ham & Cheese (HE A), Salad with Salad Cream (2 Syn's).

1730 Weigh In Tonight:
4lb off this week....
85lb or 6st 1lb total....
A hat-trick of awards, 6st/SOTW/SOTM
Happy Days!! :)
image-460592380.jpg

1845 Dinner:
Chicken Stir-Fry with Beansprouts & Noodles.

2200 Snack:
Ham & Cheese (6 Syn's) Salad with Salad Cream (1 Syn), Harvest Bar (4.5 Syn's) & Yoghurt with sauce (1.5 Syn's).

Daily Syn's: 15/15

Weekly Syn's: 78/105
 
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Tuesday 25th September 2012
(Day 1)

0745 Breakfast:
2 Toast (HE B), 2 Eggs & Beans.

1230 Lunch:
Jacket Potato, Chicken Mayo (2 Syn's), Salad with Salad Cream (1 Syn).

1700 Snack:
Apple, Banana & Yoghurt.

1800 Gym:
1 hr Weight Based Toning Exercise.

2000 Dinner:
Salmon, Potato's & Veg.
Fruit Ice lolly (1.5 Syn's).

2130 Snack:
Mug Shot & Options Indulgence (3 Syn's)

Daily Syn's: 7.5/15

Weekly Syn's: 7.5/105
 
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Wednesday 26th September 2012
(Day 2)

0745 Breakfast:
Wheatabix (HE B) & Milk (HE A), Orange & Grapes.

1030 Snack:
Apple, Banana & Yoghurt.

1245 Lunch:
Jacket Potato, Chicken Mayo (2 Syn's) & Salad with Salad Cream (1 Syn).

1715 Pre-Gym Snack:
Apple, Banana & Yoghurt.

1745 Gym Time:
1 hr Weight Based Toning Workout,
30 Min Cross Trainer, 470 cals, 3.45km.

2330 Dinner:
Syn Free, Curry & Boiled Rice.

Daily Syn's: 3/15

Weekly Syn's: 10.5/105
 
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Thursday 27th September 2012
(Day 3)

0745 Breakfast:
Toast (HE B), 2 Eggs & Beans.

1230 Lunch:
Ham & Cheese (HE A) Salad with Salad Cream (2 Syn's).

1800 Dinner:
Pasta Bolognaise, Ice Lolly (2.5 Syn's).
Small Fairy Cake (3 Syn's).

2030 Snack:
Apple, Banana, Orange, Mug Shot & Options Hot Choc. (3 Syn's).

Daily Syn's: 10.5/15

Weekly Syn's: 21/105
 
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Friday 28th September 2012
(Day 4)

0745 Breakfast:
2 Toast (HE B), 2 Eggs & Beans.

1315 Lunch:
Ham & Cheese Salad with Salad Cream (2 Syn's).

1630 Snack:
Apple & Yoghurt with sauce (1.5 Syn's).

1730 Dinner:
Cod, Jacket Potato & Veg.

0130 Snack:
Jacket Pot, Cottage Cheese, Salad with Salad Cream (2 Syn's), Mug Shot & Options Hot Choc (1.5 Syn's).

Daily Syn's: 7/15

Weekly Syn's: 28/105
 
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Saturday 29th September 2012
(Day 5)
No control over today's meals.... :-(!!

1230 Lunch:
Asda Chicken & Bacon Pasta Salad (13.5 Syn's), Crisps (3 Syn's), Apple & Banana.

1815 Dinner:
Chicken Chow Mein (7.5 Syn's), Sausage in Batter (5 Syn's) & Chips (7.5 Syn's).

0045 Snack:
Tuna Salad with Salad Cream & Yoghurt.

Daily Syn's: 36.5/15 :-(!!

Weekly Syn's: 64.5/105 :)

Still inline for the week....just!!
 
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Sunday 30th September 2012
(Day 6)

1000 Breakfast:
Wheatabix (HE B) & Milk (HE A), Yoghurt with Sauce (1.5 Syn's).

1815 Dinner:
Spicy Half Chicken, Potato Wedges & Veg. with Rocket Ice Lolly (2.5 Syn's).

2045 Snack:
2 Apples, Banana, Orange, Mug Shot (1 Syn) & Options Hot Choc (1.5 Syn's).

Daily Syn's: 6.5/15

Weekly Syn's: 71/105
 
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Monday 1st October 2012
(Day 7)

0745 Breakfast:
Wheatabix (HE B) & Milk (HE A) with a Banana.

1200 Lunch:
Ham & Cheese Salad with Salad Cream (2 Syn's).

1730 Weigh In Time:
2lb off...
87lb or 6st 3lb Total...

1915 Dinner:
Chicken Chow Mein (7.5 Syn's), Chips (7.5 Syn's) & Sausage in Batter (5 Syn's).

2100 Snack:
Yoghurt, Apple, Mushroom Omellete.
 
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Tuesday 2nd October 2012
(Day 1)

0745 Breakfast:
2 Toast (HE B), 2 Eggs, Mushrooms & Baked Beans.

1230 Lunch:
Jacket Potato, Cottage Cheese, Cheese (HE A), Beans & Salad with Salad Cream (2 Syn's).

1800 Dinner:
Prawn Stir Fry with Beansprouts & Noodles (3 Syn's).

2030 Snack:
Apple, Orange & Yoghurt.

Daily Syn's: 5/15

Weekly Syn's: 5/15
 
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Wednesday 3rd October 2012
(Day 2)

0745 Breakfast:
2 Toast (HE B), 2 Egg, Mushrooms & Beans.

1230 Lunch:
Jacket Potato, Cottage Cheese, Cheese (HE A), Beans & Salad with Salad Cream (2 Syn's).

1745 Dinner:
Gammon, Potato's, Veg, Mushroom & Eggs.
Ice lolly (2.5 Syn's)

2130 Pool Snack:
Food (8 Syn's).

2300 Snack:
Orange, Apple, Hot Choc (2 Syn's & Mug Shot.

Daily Syn's: 14.5/15

Weekly Syn's: 19.5/105
 
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