Well I can only say I let myself down. After an ultra strict 10days I had 2 glasses of red wine with my dukan friendly lunch (that took me 3 hrs to find somewhere suitable) so the chicken breast with rockett cherry toms and cucumber was delicious but...it came with a free glass of wine. Iknow...I am rubbish..I gave in..so I had a nice day out and spoilt it.
Well I didn't spoil it at the time.. just now the guilt and dr dukan tutting in my ear.
Anyway. My eating has been brilliant for 11days. I haven't had a drink of wine of which I would normally have a glass or two most nights if I am honest (a bottle on a friday)..so I am not gonna crucify myself over 2 glasses.
Back to dukan tomorrow and I won't be doing the wine anytime soon. Sorry everyone after all the help. I just hope I haven't undone all my hard work. What a doyle I am! X
Well I didn't spoil it at the time.. just now the guilt and dr dukan tutting in my ear.
Anyway. My eating has been brilliant for 11days. I haven't had a drink of wine of which I would normally have a glass or two most nights if I am honest (a bottle on a friday)..so I am not gonna crucify myself over 2 glasses.
Back to dukan tomorrow and I won't be doing the wine anytime soon. Sorry everyone after all the help. I just hope I haven't undone all my hard work. What a doyle I am! X