biggysmalls
Too big to fail
I've really got out of the habit of recording all I eat....I used to have a little book but I got to the end of it and this has coincided with parties/weddings/holidays/many other excuses to stay off the wagon. So here goes - my food diary. Hope I am motivated enough to keep this diary until I reach target (at least!) Even as I write, I know i have a meal out tomorrow night and a wedding next week.....but in the old days, I used to save my syns, make sensible choices and so on.... I wanto to go back to that feeling of being able to eat without losing the run of myself and feeling guilty.
Today - Friday 2nd July green Day
Breakfast - fresh fruit, granola (syns?!?!) and semi-skimmed milk (HEXa), 1 slice of toast = 4 syns; 2 small glasses of orange juice 5 syns? (I was staying in a hotel and decided to go a bit mad!)
No lunch
Snack - Alpen Light (half a HEXb)
Dinner - omelette with 28g cheese (HEXa) tomatoes, mushrooms. 2% natural yoghurt with 1teaspoon lemon curd (1 syn)
Socialising - 2 diet coke; 1 bacardi (4 syns)
Supper - 42 g crunchy bran (Hex b) and semi skimmed milk (aaaaagghhh!)
Okay, I'm a bit disappointed with how I've let things slip -I used to be soooo strict and recently I've been a big cheat. But starting this has been an eye-opener and just what I needed.
Today - Friday 2nd July green Day
Breakfast - fresh fruit, granola (syns?!?!) and semi-skimmed milk (HEXa), 1 slice of toast = 4 syns; 2 small glasses of orange juice 5 syns? (I was staying in a hotel and decided to go a bit mad!)
No lunch
Snack - Alpen Light (half a HEXb)
Dinner - omelette with 28g cheese (HEXa) tomatoes, mushrooms. 2% natural yoghurt with 1teaspoon lemon curd (1 syn)
Socialising - 2 diet coke; 1 bacardi (4 syns)
Supper - 42 g crunchy bran (Hex b) and semi skimmed milk (aaaaagghhh!)
Okay, I'm a bit disappointed with how I've let things slip -I used to be soooo strict and recently I've been a big cheat. But starting this has been an eye-opener and just what I needed.
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