Hi all, i've just done my first serious bit of exercise since starting LT. ( a 6 mile bike ride) The chemist told me not to do any exercise the first couple of weeks on LT until your body adjusts. I'm now on my 3rd week.
Just wandering but since doing it this morning the taste in my mouth has been truly awful. Is this your body making and using up keytones to get the extra energy it needs?
Just wandering but since doing it this morning the taste in my mouth has been truly awful. Is this your body making and using up keytones to get the extra energy it needs?