Hi Everyone
Well I could mope off tonight and not complete my diary for a couple of days but I'm not going to. I'm here to confess for tonights binge, share a few of my thoughts about why it may have happened and hopefully if anyone has any nuggets about the whys and hows etc.
My day went ok, very busy in work and had a few of the hersheys kisses that someone had brought in, I had 7syns worth. This could have been one starting point of the binge. I dont usually eat any of the chocs people bring in as I'd rather not start on them at all.
I had a nice breakfast, yog, honey and walnuts but my lunch wasnt very exciting egg salad, so I guess I wasnt looking forward to - this could be one starting point of the binge.
I had my lunch, apple and banana for a snack and 2 mini baby bel lights, then in the afternoon had a nom yoghurt from vending machine. Usually I dont need/want anything from vending machine.
It all went wrong when I came home from work, I had a tea with a friend and that was all fine but when I came home after that I had 4 bowls of cornflakes..... went to tesco and bought fruit and nut choc ice lolly, 2 tiramisus... had those too.
Other reasons for possible binge:
* tired from yesterday
* still had overeating from yesterday in the back of my mind
* went on the ww website and mentioned how I loved sw and was getting on well
* had a sneaky peak on the scales about 3 days ago and they showed a really good loss of about 4 or 5 lbs
* week before * week
* not sure what else, but really trying to think of everything I can !!
Thanks in advance for any comments or ideas ?
Well I could mope off tonight and not complete my diary for a couple of days but I'm not going to. I'm here to confess for tonights binge, share a few of my thoughts about why it may have happened and hopefully if anyone has any nuggets about the whys and hows etc.
My day went ok, very busy in work and had a few of the hersheys kisses that someone had brought in, I had 7syns worth. This could have been one starting point of the binge. I dont usually eat any of the chocs people bring in as I'd rather not start on them at all.
I had a nice breakfast, yog, honey and walnuts but my lunch wasnt very exciting egg salad, so I guess I wasnt looking forward to - this could be one starting point of the binge.
I had my lunch, apple and banana for a snack and 2 mini baby bel lights, then in the afternoon had a nom yoghurt from vending machine. Usually I dont need/want anything from vending machine.
It all went wrong when I came home from work, I had a tea with a friend and that was all fine but when I came home after that I had 4 bowls of cornflakes..... went to tesco and bought fruit and nut choc ice lolly, 2 tiramisus... had those too.
Other reasons for possible binge:
* tired from yesterday
* still had overeating from yesterday in the back of my mind
* went on the ww website and mentioned how I loved sw and was getting on well
* had a sneaky peak on the scales about 3 days ago and they showed a really good loss of about 4 or 5 lbs
* week before * week
* not sure what else, but really trying to think of everything I can !!
Thanks in advance for any comments or ideas ?