binge day before weigh in argh
- Thread starter debtin
- Start date
Little Miss Determined
Skinny here I come!!
If you know your pattern try bingeing on your favourite free food or save some syns up for the day before weigh in therefore you'll stay on plan!! I've only been 100% for a short while so i expect i will eventually crave junk at some point and hopefully will put my own words in to practice! Or deduct what you have eaten today off your syns for the following day than you'll also keep on track. Keep positive x
Little Miss Determined
Skinny here I come!!
exactly just knock them off the next day then stay on track x
ScarlettStar86
Gold Member
7syns over is nothing really. I know its supposed to be planned in advance but slimming world promote their flexi syns days, so you can have a night out or something without feeling guilty and compensating before and after. Very much the "draw a line and move on" kinda way that you get straight back on plan afterwards.
They say to expect a maintain or a small gain on a week where you've used a flexi syns day, but to be honest at 7 over, I really don't think you need to worry too much! I had a flexi syns night (35 on a meal and drinks) once and still had a 1lb loss so anything is possible! Obviously it may not be the same for you, but if you were on plan before and again right afterwards, I think you'll be fine xx
They say to expect a maintain or a small gain on a week where you've used a flexi syns day, but to be honest at 7 over, I really don't think you need to worry too much! I had a flexi syns night (35 on a meal and drinks) once and still had a 1lb loss so anything is possible! Obviously it may not be the same for you, but if you were on plan before and again right afterwards, I think you'll be fine xx
Thanks. Star week also due so feeling rubbish and bloated anyway. It's taken seven weeks to lose three pound so I never expect much from weigh in day. Will be happy to stay the same as it was a rubbish week to start with as short of funds to get plenty fruit and free food in. Fresh start tom
Maryannemagpie
Member
ScarlettStar86 said:
I can relate, i did that aswell, i had some pizza as i saved my syns and i lost 3Ibs at my Weigh in.
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Busby85
Member
I always have to resist the temptation to binge on my weigh in day, its so easy to do but i agree with the others and can say from past experience that if it does happen your best just to draw a line under it and get back on track. Dont beat yourself up too much, my worst case scenario is when i have had one bad day and just continued being bad until weigh in then when it shows on the scales i feel disgusted with myself:sigh:
A few biscuits wont majorly set you back, cheer up and start tomorrow as a fresh day xx
A few biscuits wont majorly set you back, cheer up and start tomorrow as a fresh day xx
sxykyle
Full Member
I did the same last week but went way over 7 syns was more like bloody 70 syns haha! I had a HUGE chinese takeaway the night before with tons of chocolate and had already had chips for my dinner that day too "as a treat" just draw a line underneath and move on! to be honest on my weigh in a put gain 3 and half pound which im not surprised! but the following week (after being good) i lost 5 and half pound!
Twinkle314
Full Member
I sometimes have to think of my syns on a weekly basis or I wouldn't manage, and I haven't had any problems losing the weight so far. Although, I do have rather a lot of weight to lose!
ScarlettStar86
Gold Member
That's good, just have a really good week,lots of superspeed foods and water and you'll be fine next week too x
