Binge from Hell

[StaceyUK]

Try and drink 2 - 2.5lt water a day too (if you don't already). I did this last week and had a 1.5lb loss for my star week when normally I would STS. Well done for changing it up and getting a loss and not giving up!

xx

 

[skinnyminnycow]

It happens, it happens, it happens and it will keep happening. I do it all the time, its rubbish but its done now and you have got to just start again with a fresh start. Nothing you can do about it now. xx