BinkyBonk needs to lose weight...

BinkyBonk said:
Thank you guys, I did walk 20,000 steps today, hopefully that will help my body forgive the crisps :) it has set my leg off again though so have took a couple of paracetamol x
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Wow 20,000 steps in a day, thats impressive!! I have been trying to get mine up as during the day I am only doing 3000-4000 steps - stupid desk job :) xx
 
Blondcat said:
I was shocked when I got my step counter on my iPhone - mon - fri I do 10000-14000 a day!!

I'm fed up with my injury too - now nearly 3 months since I've run. Really need to get it sorted properly - although I do seem to be able to run for the train now at least!!
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My work days are always higher than normal days as i do so much with them =)

I am pleased mine is letting me walk that far with only a little pain and discomfort now, she said mine will continue to ease as i build up the muscle again so hopefully my leg will get closer to normal soon =)

What have they said about yours? x
 
kfowler87 said:
Wow 20,000 steps in a day, thats impressive!! I have been trying to get mine up as during the day I am only doing 3000-4000 steps - stupid desk job :) xx
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Aww thanks hun, i love walking but work days are always higher =)

Have you tried having a walk in your lunch break? also walk on the spot when waiting for the kettle to boil etc things like that always help me on lower days x
 
BinkyBonk said:
Aww thanks hun, i love walking but work days are always higher =) Have you tried having a walk in your lunch break? also walk on the spot when waiting for the kettle to boil etc things like that always help me on lower days x
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I always aim to get out for a walk, but I always seem to miss lunchtime as I get so busy! Normally sat at my desk munching away .... Not good for the waistline, or the eyes, or the stress levels!! :( xx
 
Hi here to subscribe , i lost with slim fast a while back and it does take commitment. Im just cal counting this time round as i am on maternity leave and need more food when im at home! Plus its more flexible if im out for the day, got a long way to go but will use them again if it slows down.

Glad ur back on track .x
 
BinkyBonk said:
Aww hun, don't be hard on yourself, maybe aim for one day a week to get out for lunch and see if that helps x x
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Thanks Hun, good idea, small steps :) xx
 
tink2011 said:
Hi here to subscribe , i lost with slim fast a while back and it does take commitment. Im just cal counting this time round as i am on maternity leave and need more food when im at home! Plus its more flexible if im out for the day, got a long way to go but will use them again if it slows down.

Glad ur back on track .x
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Hey welcome to my thread *waves*

I am mainly CC again with the occasional shake, i find it easier and more flexible with CC too x

I like your profile picture, that is so sweet, how old is your little one? x
 
BinkyBonk said:
Hey welcome to my thread *waves* I am mainly CC again with the occasional shake, i find it easier and more flexible with CC too x I like your profile picture, that is so sweet, how old is your little one? x
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Theres nothing you can't have calorie counting which i like for chocolate ha ha

Aw thanks shes 7 weeks x
 
tink2011 said:
Theres nothing you can't have calorie counting which i like for chocolate ha ha Aw thanks shes 7 weeks x
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Jumping in hehe aww 7 weeks is so tiny :) xx
 
Hey, how are you getting on lovely? x
 
Okay peeps, I have had a difficult couple of days so have not been very good food wise :(

Today's food diary-

Lunch - Costa hot chocolate

Dinner - Fish and chips take away (oh dear)

Snacks - chicken, apple, chocolate

Yesterday's food diary-

Lunch - Crispbread and light laughing cow

Dinner - Sausage in onion gravy with carrot and swede mash

Snacks - costa hot chocolate, crisps and chocolate

Me and the bf went to the spa this evening and got the fish and chips on the way home as a treat and watched Gotham together, it was so nice spending the afternoon and evening together, made me feel a lot better :)

Hoping to get back on it tomorrow and I must find the will power to not have as many costa hot chocolates lol x
 
Aww sounds lovely having that quality time together, I'm glad you're feeling a bit better :)
Don't stress about the minor blip , you've come so far you can keep going love xxxx
 
BinkyBonk said:
Okay peeps, I have had a difficult couple of days so have not been very good food wise :( Today's food diary- Lunch - Costa hot chocolate Dinner - Fish and chips take away (oh dear) Snacks - chicken, apple, chocolate Yesterday's food diary- Lunch - Crispbread and light laughing cow Dinner - Sausage in onion gravy with carrot and swede mash Snacks - costa hot chocolate, crisps and chocolate Me and the bf went to the spa this evening and got the fish and chips on the way home as a treat and watched Gotham together, it was so nice spending the afternoon and evening together, made me feel a lot better :) Hoping to get back on it tomorrow and I must find the will power to not have as many costa hot chocolates lol x
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Sounds awesome xxx
 
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