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birthday meal.

Hi all its my birthday on saturday (day 5 of my refeed) and my familys just asked if id like to go for a meal.
It would be a 3 course consisting of:
starter either:
garlic mushrooms in white sauce
bbq chicken wings

carvery so gammon beef or turkey with veg stuffing, yorkshire pudding, roast and new potatoes and gravy

pudding either:
apple crumble
treacle sponge
bread and butter pudding
all with either custard or ice cream

if i had a very small portion do you think it would be bad?? it will be my day 5 so i was thinking if maybe i had a small soup for starter, very small amount for the main and maybe just custard for pudding i might get away with it as your allowed most foods by then.

what does everyone recommend??? xx
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Full Member
Hi becca and an early happy birthday to you.

I am no expert, not due to refeed until next week, but I imagine if you had a shake for breakfast and another for lunch followed by a pint of water before your meal out you should be ok.

Would imagine small bowl of veg soup, no bread, followed by small chicken portion and veg and no dessert would be the way to go. Cup of coffee for dessert or maybe some fruit.


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