Mrs_H
Full Member
I've been on the forums before whilst doing SW but I have been really down in recent months and got to a really low point and not sure where to go from here!
I have gained over a stone since last August (scared to weigh myself atm) and before that my weight has been up and down like a yoyo in the last ten years.
My BMI is now 30 and I'm really upset I have done this to myself. It sounds so rediculous because I should be able to fix it too but I just can't. I feel so useless and defeated that I can't seem to drag myself up to do excersise and I seem to just take refuge in food and hiding away. I feel like I'm on my way to getting worse and worse and bigger and bigger.
I have no idea what to do next. When I look at all these diets and plans it's just jumbled up in my head and it just makes me think how useless I am!
Not sure why I'm rambling! Hoping maybe someone will say they have felt the same at some and come out the other side.
Sometimes I feel like I don't deserve to excersise or that all I deserve to do is eat too much and not even enjoy it anymore.
Not sure whether, at a BMI of 30 I need to do something drastic via my GP?? Like a meal replacement thing?
Feeling a bit lost
Think I just needed to get that out!
I have gained over a stone since last August (scared to weigh myself atm) and before that my weight has been up and down like a yoyo in the last ten years.
My BMI is now 30 and I'm really upset I have done this to myself. It sounds so rediculous because I should be able to fix it too but I just can't. I feel so useless and defeated that I can't seem to drag myself up to do excersise and I seem to just take refuge in food and hiding away. I feel like I'm on my way to getting worse and worse and bigger and bigger.
I have no idea what to do next. When I look at all these diets and plans it's just jumbled up in my head and it just makes me think how useless I am!
Not sure why I'm rambling! Hoping maybe someone will say they have felt the same at some and come out the other side.
Sometimes I feel like I don't deserve to excersise or that all I deserve to do is eat too much and not even enjoy it anymore.
Not sure whether, at a BMI of 30 I need to do something drastic via my GP?? Like a meal replacement thing?
Feeling a bit lost
Think I just needed to get that out!