Bindi
Silver Member
Morning all,
Have been off tfr for last couple of mths and off maintenance the last 3 wks but really want to go back on tfr soon to lose some more, but have so much on socially that I dont have a block of wks together where I could get stuck into tfr and loose the rest of the weight (would like to lose 1.5-2st). I did lose another bit of weight post tfr through maintenance but found it all very slow.
Social calender is busy the next few wks, I can do tfr for 3 wks in Aug then do a refeed wk before I have a wedding where I would like to eat and drink (I know food and drink isnt the bee all and end but I would prefer if I did). I would really like to lose at least another stone before the wedding. I can go back on tfr again should I need to to lose the last of it.
What do you all think? Is it worth my while going on it for the 4 wks (3 tfr + 1 refeed), will my chemist let me? and will they let me break it for the wedding and go back on it should I need to (will be 3 times on tfr within 6mth period)
Thanks
Have been off tfr for last couple of mths and off maintenance the last 3 wks but really want to go back on tfr soon to lose some more, but have so much on socially that I dont have a block of wks together where I could get stuck into tfr and loose the rest of the weight (would like to lose 1.5-2st). I did lose another bit of weight post tfr through maintenance but found it all very slow.
Social calender is busy the next few wks, I can do tfr for 3 wks in Aug then do a refeed wk before I have a wedding where I would like to eat and drink (I know food and drink isnt the bee all and end but I would prefer if I did). I would really like to lose at least another stone before the wedding. I can go back on tfr again should I need to to lose the last of it.
What do you all think? Is it worth my while going on it for the 4 wks (3 tfr + 1 refeed), will my chemist let me? and will they let me break it for the wedding and go back on it should I need to (will be 3 times on tfr within 6mth period)
Thanks
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