Calkarima
Gonna do it this time
Hi
I've been hovering around the same weight for a while now and I'm not sure what I'm doing wrong. I'm taking 3 tabs a day before meals as usual and am eating about 1500 - 1600 calories per day but its just not shifting. I joined the gym a week ago thinking that would help but no. I feel really good getting the exercise but it doesn't seem to be making a difference. I've been 5 times since last Sunday and have been working out on both weights and cardio exercises for about an hour.
my diary looks kinda like this.
Bkfast - Porridge (250 calories)
Snack - special K bar (90 calories)
Lunch - 2 boiled eggs and toast (370)
Snack - Fruit or another Special K Bar
Dinner - Fish Pie (376 calories)
I nibble on fruit and will probably have a couple of treats during the day but never go over my calorie allowance.
I'm not worried yet but am getting that way.
Any ideas?
Mhairi
x
I've been hovering around the same weight for a while now and I'm not sure what I'm doing wrong. I'm taking 3 tabs a day before meals as usual and am eating about 1500 - 1600 calories per day but its just not shifting. I joined the gym a week ago thinking that would help but no. I feel really good getting the exercise but it doesn't seem to be making a difference. I've been 5 times since last Sunday and have been working out on both weights and cardio exercises for about an hour.
my diary looks kinda like this.
Bkfast - Porridge (250 calories)
Snack - special K bar (90 calories)
Lunch - 2 boiled eggs and toast (370)
Snack - Fruit or another Special K Bar
Dinner - Fish Pie (376 calories)
I nibble on fruit and will probably have a couple of treats during the day but never go over my calorie allowance.
I'm not worried yet but am getting that way.
Any ideas?
Mhairi
x