Bit worried about WS week

[Chuffy_29]

Yesterday was the first day of my WS week. As it was Valentines Day i did have a couple of "off plan" items but back on as per the rules today! I am a bit concerend that i will gain this week as it seems loads of food? How has everyone else got on with their eating week?

 

[Magggie]

I think I will carry on as long as I can on the 3/ 4 things a day until I have lost (a lot) of weight

unless its making me ill of course

was inspired by the scotsman somewhere on here who's been on the total for 13 weeks !

 

[margarino]

I think I will carry on as long as I can on the 3/ 4 things a day until I have lost (a lot) of weight

unless its making me ill of course

was inspired by the scotsman somewhere on here who's been on the total for 13 weeks !

Just for info but the NICE guidelines recommend that you do not do a VLCD for more than 12 weeks.

Here is where i found out about it on this forum: http://www.minimins.com/lighter-lif...s-paper-vlcd-direct-impact-ll.html#post197580

 

[justgina]

I've been on WS for the last 2 weeks and have lost a total of 1/2lb! It did work for me last summer so I'm going to give it another week and see how it goes.