Bit worried about WS week

Discussion in 'Exante' started by Chuffy_29, 15 February 2010 Social URL.

  1. Chuffy_29

    Chuffy_29 Bring it on!

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    Yesterday was the first day of my WS week. As it was Valentines Day i did have a couple of "off plan" items but back on as per the rules today! I am a bit concerend that i will gain this week as it seems loads of food? How has everyone else got on with their eating week?
     
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  3. Magggie

    Magggie Full Member

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    I think I will carry on as long as I can on the 3/ 4 things a day until I have lost (a lot) of weight

    unless its making me ill of course

    was inspired by the scotsman somewhere on here who's been on the total for 13 weeks !
     
  4. margarino

    margarino Chronic dieter!!!

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    Just for info but the NICE guidelines recommend that you do not do a VLCD for more than 12 weeks.

    Here is where i found out about it on this forum: http://www.minimins.com/lighter-lif...s-paper-vlcd-direct-impact-ll.html#post197580
     
  5. justgina

    justgina taking it 1 day at a time

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    I've been on WS for the last 2 weeks and have lost a total of 1/2lb! It did work for me last summer so I'm going to give it another week and see how it goes.
     
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