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Bitzy's diary

#1
Wednesday
Extra Easy Day

Breakfast: tin of potatoes fried in frylight with bacon and quorn sausages, half tin of baked beans 1 egg

snack: 1 orange, 1 small banana
Drinks : 2 coffees (with milk from HXA)

Dinner: 58 g wholemeal bread
bacon lettuce and tomato
low fat mayo 2.5 syns

tea: lamb stew
I used a pack of frozen lamb (7syns for the bag and i guess i will be having about 1/4 of that so say 2-3 syns, used 5 stock cubes so about 1.5 syns for them
carrots, potatoes, pearl barley, onion, swede, parsnips

probably will have a pce of fruit after tea

Evening while watching tv. might have a bowl of natural yogurt with frozen raspberries
 
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#3
hi Janey
well.. I bought a pack of frozen lamb and it did look a bit fatty so i put the info into the syns calculator online and it said it was 7 syns for the bag. Yes meat is free but only if it is lean with no fat, to be honest with you though , its worth making a stew with the slightly fattier lamb and it being 7 syns as its the fat on meat that gives the stew more taste.. in my opinion
xxx
 
#4
Thursday
Green Day

Breakfast:
1 small banana
1 orange
1/2 tin baked beans
1 egg fried in fry light
2 cups of coffee using some milk from HXA

Dinner:
packet of savoury rice
mullerlight yogurt

Tea:
jacket potato with 28g blue cheese (HXA) mixed with quark
salad
frozen raspberries mixed with vlf yogurt

supper: hifi bar with a cup of highlights hot chocolate
 
#5
Friday 16th January
Extra Easy

Breakfast: Optifit yogurt, banana
Dinner: 3 eggs scrambled, grapes
Tea: syn free chips, peas, chicken
couple of tablespoons gravy

while watching tele: muller light yogurt, hifi bar
milk through day for coffee
 
#6
Saturday 17th january
Extra easy

Breakfast: baked beans, fried potatoes with diced bacon , onion and quorn sausages, fried egg(all with frylight) 2 cups of coffee
Dinner:was in a rush to go out so i had some beetroot, a mullerlight yogurt and an orange
1 lollipop ( not sure of syns if anyone can help me out? but would guess about 2-3 )
Tea: sausage casserole(made with sausage casserole mix 6syns per pack, 1 tin of mixed beans, 2 onions, about 5 carrots and a pack of morrisons low sausages 1/2 syn each ) so i would say my portion was about 4 syns, swede and potato mashed, green beans & petis pois.
chopped pineapple for pud
cup of black coffee
supper :3 ryvitas with marmalade on 1 and nutella thinly spread on the other 2
 
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#7
Sunday 17th January
Red Day

Breakfast:1 fried egg, grapefruit & a lasting satisfaction yogurt

Dinner: 6 melba toasts (3syns) chicken liver pate(1.5syns for the brandy i put in it) salad, orange

Tea: jacket potato (HXB) carrots, green beans, 2 home made beefburgers with 1oz blue cheese on top (HXA)
kiwi fruit & pear

will have a hifi bar and maybe a yogurt later while watching dancing on ice :)

coffee throughout day with milk (HXA)
 
#8
Monday 19th January
Red Day

Breakfast: grapefruit, muller light
coffee

Dinner: 8 melba toasts with chicken liver pate(home made syn free )

Tea: potatoes 198g HXB, baked beans HXB , onion, mushrooms, egg, & bacon
pineapple

might have some frozen raspberries later
 
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#9
oops..missed a few days !

Wednesday 21st January
Extra Easy

Breakfast: yogurt
Dinner: 4 melba toasts with home made pate
mid afternoon 2 of my HXB scan brans with homemade pate
couple of Daughters peanuts :eek:( no more than 10, does anyone know how many syns i should give this??
tea: lamb stew (lamb, pearl barley, carrots, onion, swede, sweet potato, potatoes, parsnip ) syns for lamb and stock cubes 3.5
1 tiny dumpling (2.5)
rice pudding made with my HXA milk, sweetener, nutmeg and pudding rice
update :rice pudding was lovely :eek:)
supper: rest of scan bran with pate
 
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#10
Thursday 22nd January
Green Day

Breakfast: before taking kids to school, yogurt & coffee, after dropping them off i came home and made rice pudding with mullerlite and nutella

Dinner: pasta n sauce with side salad
orange

Tea: jacket potato 1 oz of cheese HXB, savoury rice & side salad, grapefruit

supper: left over savoury rice and a hifi bar HXB
 
#11
Friday 23rd January
Green Day

Breakfast:yogurt, banana
Dinner: savoury rice
Tea: syn free chips, mushy peas & egg
Supper 3 ryvitas with cottage cheese
mixed frozen fruit
snacks: grapes, orange , mullerlight
 
#12
Saturday 24th January
Extra Easy

Breakfast: banana, 1 egg, with bacon
Dinner: bacon , cottage cheese and egg slimming world quiche with side salad & extra light salad cream
orange, grapes
4 melba toasts with home made pate
tea: chicken chasseur, mashed potato, peas/sweetcorn & green beans
orange
supper: hifi bar with milky coffee
 
#13
Sunday 25th January
Red Day
Breakfast: 1 aldi optifit yogurt, grapefruit
11am : 2 slices of ham
4pm: side salad and 2 slices of pork, orange and a feel fuller longer yogurt
7pm: 1 cheese (HXA) omelette with 3 morrisons diet sausages

coffee throughout day
supper: hifi bar with milky coffee
 
#15
Another odd diet day as I've been out and about, i guess you could say its mix 2 max :eek:)

Monday 26th January 2009
Mix 2 Max

Breakfast:banana, optifit yogurt
Dinner:2 small packs of vegetable sushi from tescos(not sure of the syn value..oops! gotta be low tho surely..i hope!)
tea: 58g wholemeal bread, tin of tuna, extra light mayo, 1 orange
2 cups of highlights dark chocolate

cor what a dire unhealthy kind of day! hardly any fruit or veg! Must try and be better tomorrow!!
 


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