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Bitzy's diary

Extra Easy Day

Breakfast: tin of potatoes fried in frylight with bacon and quorn sausages, half tin of baked beans 1 egg

snack: 1 orange, 1 small banana
Drinks : 2 coffees (with milk from HXA)

Dinner: 58 g wholemeal bread
bacon lettuce and tomato
low fat mayo 2.5 syns

tea: lamb stew
I used a pack of frozen lamb (7syns for the bag and i guess i will be having about 1/4 of that so say 2-3 syns, used 5 stock cubes so about 1.5 syns for them
carrots, potatoes, pearl barley, onion, swede, parsnips

probably will have a pce of fruit after tea

Evening while watching tv. might have a bowl of natural yogurt with frozen raspberries
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hi Janey
well.. I bought a pack of frozen lamb and it did look a bit fatty so i put the info into the syns calculator online and it said it was 7 syns for the bag. Yes meat is free but only if it is lean with no fat, to be honest with you though , its worth making a stew with the slightly fattier lamb and it being 7 syns as its the fat on meat that gives the stew more taste.. in my opinion
Green Day

1 small banana
1 orange
1/2 tin baked beans
1 egg fried in fry light
2 cups of coffee using some milk from HXA

packet of savoury rice
mullerlight yogurt

jacket potato with 28g blue cheese (HXA) mixed with quark
frozen raspberries mixed with vlf yogurt

supper: hifi bar with a cup of highlights hot chocolate
Friday 16th January
Extra Easy

Breakfast: Optifit yogurt, banana
Dinner: 3 eggs scrambled, grapes
Tea: syn free chips, peas, chicken
couple of tablespoons gravy

while watching tele: muller light yogurt, hifi bar
milk through day for coffee
Saturday 17th january
Extra easy

Breakfast: baked beans, fried potatoes with diced bacon , onion and quorn sausages, fried egg(all with frylight) 2 cups of coffee
Dinner:was in a rush to go out so i had some beetroot, a mullerlight yogurt and an orange
1 lollipop ( not sure of syns if anyone can help me out? but would guess about 2-3 )
Tea: sausage casserole(made with sausage casserole mix 6syns per pack, 1 tin of mixed beans, 2 onions, about 5 carrots and a pack of morrisons low sausages 1/2 syn each ) so i would say my portion was about 4 syns, swede and potato mashed, green beans & petis pois.
chopped pineapple for pud
cup of black coffee
supper :3 ryvitas with marmalade on 1 and nutella thinly spread on the other 2
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Sunday 17th January
Red Day

Breakfast:1 fried egg, grapefruit & a lasting satisfaction yogurt

Dinner: 6 melba toasts (3syns) chicken liver pate(1.5syns for the brandy i put in it) salad, orange

Tea: jacket potato (HXB) carrots, green beans, 2 home made beefburgers with 1oz blue cheese on top (HXA)
kiwi fruit & pear

will have a hifi bar and maybe a yogurt later while watching dancing on ice :)

coffee throughout day with milk (HXA)
Monday 19th January
Red Day

Breakfast: grapefruit, muller light

Dinner: 8 melba toasts with chicken liver pate(home made syn free )

Tea: potatoes 198g HXB, baked beans HXB , onion, mushrooms, egg, & bacon

might have some frozen raspberries later
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oops..missed a few days !

Wednesday 21st January
Extra Easy

Breakfast: yogurt
Dinner: 4 melba toasts with home made pate
mid afternoon 2 of my HXB scan brans with homemade pate
couple of Daughters peanuts :eek:( no more than 10, does anyone know how many syns i should give this??
tea: lamb stew (lamb, pearl barley, carrots, onion, swede, sweet potato, potatoes, parsnip ) syns for lamb and stock cubes 3.5
1 tiny dumpling (2.5)
rice pudding made with my HXA milk, sweetener, nutmeg and pudding rice
update :rice pudding was lovely :eek:)
supper: rest of scan bran with pate
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Thursday 22nd January
Green Day

Breakfast: before taking kids to school, yogurt & coffee, after dropping them off i came home and made rice pudding with mullerlite and nutella

Dinner: pasta n sauce with side salad

Tea: jacket potato 1 oz of cheese HXB, savoury rice & side salad, grapefruit

supper: left over savoury rice and a hifi bar HXB
Friday 23rd January
Green Day

Breakfast:yogurt, banana
Dinner: savoury rice
Tea: syn free chips, mushy peas & egg
Supper 3 ryvitas with cottage cheese
mixed frozen fruit
snacks: grapes, orange , mullerlight
Saturday 24th January
Extra Easy

Breakfast: banana, 1 egg, with bacon
Dinner: bacon , cottage cheese and egg slimming world quiche with side salad & extra light salad cream
orange, grapes
4 melba toasts with home made pate
tea: chicken chasseur, mashed potato, peas/sweetcorn & green beans
supper: hifi bar with milky coffee
Sunday 25th January
Red Day
Breakfast: 1 aldi optifit yogurt, grapefruit
11am : 2 slices of ham
4pm: side salad and 2 slices of pork, orange and a feel fuller longer yogurt
7pm: 1 cheese (HXA) omelette with 3 morrisons diet sausages

coffee throughout day
supper: hifi bar with milky coffee
Another odd diet day as I've been out and about, i guess you could say its mix 2 max :eek:)

Monday 26th January 2009
Mix 2 Max

Breakfast:banana, optifit yogurt
Dinner:2 small packs of vegetable sushi from tescos(not sure of the syn value..oops! gotta be low tho surely..i hope!)
tea: 58g wholemeal bread, tin of tuna, extra light mayo, 1 orange
2 cups of highlights dark chocolate

cor what a dire unhealthy kind of day! hardly any fruit or veg! Must try and be better tomorrow!!

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