Bitzy's diary

Discussion in 'Slimming World - Food Diaries' started by shannonbitzy, 14 January 2009 Social URL.

  1. shannonbitzy

    shannonbitzy Full Member

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    Wednesday
    Extra Easy Day

    Breakfast: tin of potatoes fried in frylight with bacon and quorn sausages, half tin of baked beans 1 egg

    snack: 1 orange, 1 small banana
    Drinks : 2 coffees (with milk from HXA)

    Dinner: 58 g wholemeal bread
    bacon lettuce and tomato
    low fat mayo 2.5 syns

    tea: lamb stew
    I used a pack of frozen lamb (7syns for the bag and i guess i will be having about 1/4 of that so say 2-3 syns, used 5 stock cubes so about 1.5 syns for them
    carrots, potatoes, pearl barley, onion, swede, parsnips

    probably will have a pce of fruit after tea

    Evening while watching tv. might have a bowl of natural yogurt with frozen raspberries
     
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  3. janey6983

    janey6983 Full Member

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    hi,

    Just wondered why your lamb was synned I thought meat was free on a EE day??
     
  4. shannonbitzy

    shannonbitzy Full Member

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    hi Janey
    well.. I bought a pack of frozen lamb and it did look a bit fatty so i put the info into the syns calculator online and it said it was 7 syns for the bag. Yes meat is free but only if it is lean with no fat, to be honest with you though , its worth making a stew with the slightly fattier lamb and it being 7 syns as its the fat on meat that gives the stew more taste.. in my opinion
    xxx
     
  5. shannonbitzy

    shannonbitzy Full Member

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    Thursday
    Green Day

    Breakfast:
    1 small banana
    1 orange
    1/2 tin baked beans
    1 egg fried in fry light
    2 cups of coffee using some milk from HXA

    Dinner:
    packet of savoury rice
    mullerlight yogurt

    Tea:
    jacket potato with 28g blue cheese (HXA) mixed with quark
    salad
    frozen raspberries mixed with vlf yogurt

    supper: hifi bar with a cup of highlights hot chocolate
     
  6. shannonbitzy

    shannonbitzy Full Member

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    Friday 16th January
    Extra Easy

    Breakfast: Optifit yogurt, banana
    Dinner: 3 eggs scrambled, grapes
    Tea: syn free chips, peas, chicken
    couple of tablespoons gravy

    while watching tele: muller light yogurt, hifi bar
    milk through day for coffee
     
  7. shannonbitzy

    shannonbitzy Full Member

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    Saturday 17th january
    Extra easy

    Breakfast: baked beans, fried potatoes with diced bacon , onion and quorn sausages, fried egg(all with frylight) 2 cups of coffee
    Dinner:was in a rush to go out so i had some beetroot, a mullerlight yogurt and an orange
    1 lollipop ( not sure of syns if anyone can help me out? but would guess about 2-3 )
    Tea: sausage casserole(made with sausage casserole mix 6syns per pack, 1 tin of mixed beans, 2 onions, about 5 carrots and a pack of morrisons low sausages 1/2 syn each ) so i would say my portion was about 4 syns, swede and potato mashed, green beans & petis pois.
    chopped pineapple for pud
    cup of black coffee
    supper :3 ryvitas with marmalade on 1 and nutella thinly spread on the other 2
     
    Last edited: 18 January 2009
  8. shannonbitzy

    shannonbitzy Full Member

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    Sunday 17th January
    Red Day

    Breakfast:1 fried egg, grapefruit & a lasting satisfaction yogurt

    Dinner: 6 melba toasts (3syns) chicken liver pate(1.5syns for the brandy i put in it) salad, orange

    Tea: jacket potato (HXB) carrots, green beans, 2 home made beefburgers with 1oz blue cheese on top (HXA)
    kiwi fruit & pear

    will have a hifi bar and maybe a yogurt later while watching dancing on ice :)

    coffee throughout day with milk (HXA)
     
  9. shannonbitzy

    shannonbitzy Full Member

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    Monday 19th January
    Red Day

    Breakfast: grapefruit, muller light
    coffee

    Dinner: 8 melba toasts with chicken liver pate(home made syn free )

    Tea: potatoes 198g HXB, baked beans HXB , onion, mushrooms, egg, & bacon
    pineapple

    might have some frozen raspberries later
     
    Last edited: 19 January 2009
  10. shannonbitzy

    shannonbitzy Full Member

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    oops..missed a few days !

    Wednesday 21st January
    Extra Easy

    Breakfast: yogurt
    Dinner: 4 melba toasts with home made pate
    mid afternoon 2 of my HXB scan brans with homemade pate
    couple of Daughters peanuts :eek:( no more than 10, does anyone know how many syns i should give this??
    tea: lamb stew (lamb, pearl barley, carrots, onion, swede, sweet potato, potatoes, parsnip ) syns for lamb and stock cubes 3.5
    1 tiny dumpling (2.5)
    rice pudding made with my HXA milk, sweetener, nutmeg and pudding rice
    update :rice pudding was lovely :eek:)
    supper: rest of scan bran with pate
     
    Last edited: 22 January 2009
  11. shannonbitzy

    shannonbitzy Full Member

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    Thursday 22nd January
    Green Day

    Breakfast: before taking kids to school, yogurt & coffee, after dropping them off i came home and made rice pudding with mullerlite and nutella

    Dinner: pasta n sauce with side salad
    orange

    Tea: jacket potato 1 oz of cheese HXB, savoury rice & side salad, grapefruit

    supper: left over savoury rice and a hifi bar HXB
     
  12. shannonbitzy

    shannonbitzy Full Member

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    Friday 23rd January
    Green Day

    Breakfast:yogurt, banana
    Dinner: savoury rice
    Tea: syn free chips, mushy peas & egg
    Supper 3 ryvitas with cottage cheese
    mixed frozen fruit
    snacks: grapes, orange , mullerlight
     
  13. shannonbitzy

    shannonbitzy Full Member

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    Saturday 24th January
    Extra Easy

    Breakfast: banana, 1 egg, with bacon
    Dinner: bacon , cottage cheese and egg slimming world quiche with side salad & extra light salad cream
    orange, grapes
    4 melba toasts with home made pate
    tea: chicken chasseur, mashed potato, peas/sweetcorn & green beans
    orange
    supper: hifi bar with milky coffee
     
  14. shannonbitzy

    shannonbitzy Full Member

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    Sunday 25th January
    Red Day
    Breakfast: 1 aldi optifit yogurt, grapefruit
    11am : 2 slices of ham
    4pm: side salad and 2 slices of pork, orange and a feel fuller longer yogurt
    7pm: 1 cheese (HXA) omelette with 3 morrisons diet sausages

    coffee throughout day
    supper: hifi bar with milky coffee
     
  15. mummy2beslim

    mummy2beslim taking one day at a time

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    Start Weight:
    11st7lb
    Current Weight:
    11st7lb
    Goal Weight:
    9st13lb
    Lost(%):
    0st0lb(0%)
    Diet:
    slimming world
    yummy menus :D
     
  16. shannonbitzy

    shannonbitzy Full Member

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    Another odd diet day as I've been out and about, i guess you could say its mix 2 max :eek:)

    Monday 26th January 2009
    Mix 2 Max

    Breakfast:banana, optifit yogurt
    Dinner:2 small packs of vegetable sushi from tescos(not sure of the syn value..oops! gotta be low tho surely..i hope!)
    tea: 58g wholemeal bread, tin of tuna, extra light mayo, 1 orange
    2 cups of highlights dark chocolate

    cor what a dire unhealthy kind of day! hardly any fruit or veg! Must try and be better tomorrow!!
     
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