10 year diet
Member
I have been slipping this weekend, really gone off track so I am hoping that a food diary will help me to find my way again. So here goes.
To top off a bad Friday that included a work lunch that only supplied sandwiches(why are we made to feel guilty if we don't join in) and dinner out with friends and the most heavenly but synful dessert, followed closely by a vodka filled Saturday night I decided today was going to be such a good Sunday unfortunatly due to the effects of last nights vodka I just went mad, I started with 3 scan brans topped with chedder and lean ham, followed by a ham roll with low fat mayo. Counted the scan bran as syns but due to the lack of superfree foods not sure today could be classed as EE, but dinner was a lovely roast lamb, roast potatoes and carrots cooked of course with fry light, I did on this meal manage to fill my plate with loads of superfree veg, leeks green beans broccoli and carrots. Yum. Unfortunately this was accompanied with a glass of bubbles then followed by 8 chunks of plain chocolate and a whole bowl to myself of sugar free jelly. I can feel my jeans tightening already but things can only get better and i hope I can get back on track tomorrow.:wave_cry:
To top off a bad Friday that included a work lunch that only supplied sandwiches(why are we made to feel guilty if we don't join in) and dinner out with friends and the most heavenly but synful dessert, followed closely by a vodka filled Saturday night I decided today was going to be such a good Sunday unfortunatly due to the effects of last nights vodka I just went mad, I started with 3 scan brans topped with chedder and lean ham, followed by a ham roll with low fat mayo. Counted the scan bran as syns but due to the lack of superfree foods not sure today could be classed as EE, but dinner was a lovely roast lamb, roast potatoes and carrots cooked of course with fry light, I did on this meal manage to fill my plate with loads of superfree veg, leeks green beans broccoli and carrots. Yum. Unfortunately this was accompanied with a glass of bubbles then followed by 8 chunks of plain chocolate and a whole bowl to myself of sugar free jelly. I can feel my jeans tightening already but things can only get better and i hope I can get back on track tomorrow.:wave_cry: