I'm a little confused about blended fruit not being free ... I mean, I've read the explanations here and understand why, but have no idea of the actual syn values.
I love smoothies made with banana, strawberries, mango, peaches etc, and would really like to start having them for breakfast again. Any help with approximate syn values would be much appreciated.
I love smoothies made with banana, strawberries, mango, peaches etc, and would really like to start having them for breakfast again. Any help with approximate syn values would be much appreciated.