Blender required? + Can I exercise

[EvertonLad]

Alright,

I'm wondering if I need a blender for the shakes or can you mix in with a spoon? I've ordered them but I can't find the info needed. Also is it milk or water or both?

I'm wondering if it's ok to exercise also since I'd hate to stop. Would say 30 minutes a day still be ok while on the 3 shakes a day plan?

 

[babystar31]

Hey, i personally use a hand blender to make them as smooth as possible but think some use a whisk etc. Its purely water thats added (instructions are on the front of every pack). And yes it is recmmended that you do 20 mins exercise per day so cant see it as a problem xx

 

[markanderl]

Hey Evertonlad, I use a wisk which works fine and as for exersise, you must carry on, I do 30 minutes a day on the bike.