When I do this, I usually go either red or green and eat loads of free food for the rest of the day - either that or I'd just decide that I'd need to syn for one helping of the cereal and stick to my EE plan - I just don't beat myself up about it all - with SW you really do have a lot of choices.
If I'd had the bacon on bread for brekkie, I'd maybe decide right away that I'd just make sure I did an EE day so that the bacon could be free rather than a HexB choice.
Good luck'n'stuff anyway