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:ashamed0005: bloating and lots of wind my tummy been making really strange noises
i had banana shake in the morning then a strawberry shake pm, chicken jus now and loads of water. my cdc says not to have bars so never had. im on ssplus 200cal meal
Try splitting your shakes and having them with extra water in them.

Peppermint tea is very good for wind and gripe too.... hot or cold.

I would stay away from bars for the time being. Its great you are not having them yet. They can make the wind problem worse.
thanks alot. ive got peppermint tea so il have some of that before i sleep.
by the way i know ive lost a bit of weight but wen do u c the inches come off????????????/
yeah she measured me on the first day. ive been on the diet for 9days it didnt go well at first but i started properly today. im trying to do 4shakes but never happened, ended up eating chicken just a while ago.
will do thanks
ive had 2 shakes and chicken do u think i should have my third or just leave.
weight loss will stop why dont understand????????
You need the nutrients in all 3 shakes and the meal. If you don't get the nutrients your body will go into famine mode. Its simply not enough calories.
Please don't be tempted to miss shakes. The diet is designed for you to have all 3 so your weight loss can continue safely.
I have had clients omit shakes and their weight loss has stopped.
i knw its silly ? soory for being a bother

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