bloated

Discussion in 'Cambridge Weight Plan' started by lose-lotts, 8 June 2008 Social URL.

  1. lose-lotts

    lose-lotts Full Member

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    hi all,
    just wanted to ask if any1 else has had bloating in the first 2 weeks of cd

    i feel embaressed :hide:
     
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  3. spooky

    spooky Banned

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    Is it bloating or constipation hun?
     
  4. lose-lotts

    lose-lotts Full Member

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    :ashamed0005: bloating and lots of wind my tummy been making really strange noises
     
  5. spooky

    spooky Banned

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    Tell me about what you are having - bars, shakes soups.... water intake... give me a picture of your day and lets see if we can work out why :)


    And don't be embarrassed!! :D
     
  6. lose-lotts

    lose-lotts Full Member

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    i had banana shake in the morning then a strawberry shake pm, chicken jus now and loads of water. my cdc says not to have bars so never had. im on ssplus 200cal meal
     
  7. spooky

    spooky Banned

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    Try splitting your shakes and having them with extra water in them.

    Peppermint tea is very good for wind and gripe too.... hot or cold.

    I would stay away from bars for the time being. Its great you are not having them yet. They can make the wind problem worse.
     
  8. lose-lotts

    lose-lotts Full Member

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    thanks alot. ive got peppermint tea so il have some of that before i sleep.
     
  9. lose-lotts

    lose-lotts Full Member

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    by the way i know ive lost a bit of weight but wen do u c the inches come off????????????/
     
  10. spooky

    spooky Banned

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    Did your CDC measure you?
    I usually try and measure my clients who ask for measuring every 4 weeks. Theres usually quite a difference! :D
     
  11. lose-lotts

    lose-lotts Full Member

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    yeah she measured me on the first day. ive been on the diet for 9days it didnt go well at first but i started properly today. im trying to do 4shakes but never happened, ended up eating chicken just a while ago.
     
  12. spooky

    spooky Banned

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    Leave it a couple of weeks then ask her to measure you again.. :)
     
  13. lose-lotts

    lose-lotts Full Member

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    will do thanks
     
  14. lose-lotts

    lose-lotts Full Member

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    ive had 2 shakes and chicken do u think i should have my third or just leave.
     
  15. spooky

    spooky Banned

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    You need to have your third. If you miss shakes your body will go into starvation mode and your weight loss will stop.
     
  16. lose-lotts

    lose-lotts Full Member

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    weight loss will stop why dont understand????????
     
  17. spooky

    spooky Banned

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    You need the nutrients in all 3 shakes and the meal. If you don't get the nutrients your body will go into famine mode. Its simply not enough calories.
    Please don't be tempted to miss shakes. The diet is designed for you to have all 3 so your weight loss can continue safely.
    I have had clients omit shakes and their weight loss has stopped.
     
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  19. lose-lotts

    lose-lotts Full Member

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    i knw its silly ? soory for being a bother
     
  20. spooky

    spooky Banned

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    No bother :) This forum is about support! :D
     
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