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Blood donation

chele80

On a mission
S: 17st3lb C: 12st10lb G: 11st0lb BMI: 27.9 Loss: 4st7lb(26.14%)
#3
I'd def postpone until you're on a higher plan x
 

Mini

Administrator
Staff member
S: 18st2lb C: 16st1lb G: 11st2lb Loss: 2st1lb(11.42%)
#4
The ‘Sole Source’ programme should not be followed for one week preceding blood donation and for one week after. During this time it would be wise to raise energy intake levels up to 1200kcal/d.

CD FAQ
 


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