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blow out

Hi i'm new,
I've been doing lighterlife for 6 months now and lost 82 pounds! I went on to RTM and in the first week absolutely went mad, ate like i never have bofore, binged on anything i could find!!
I followed the plan to the letter and don't understand why i just couldn't follow the RTM as i did foundation etc.I'm worried i'm not going to be able to maintain the loss.
I've gone back to abstinence this week to lose the weight i put back on! and hope to start RTM next week. Has anybody else done this? i'm hoping it's just a blip.
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S: 12st6lb C: 10st8lb G: 9st7lb BMI: 28 Loss: 1st12lb(14.94%)
hi there
firstly welcome to the board
secondly well done on your 82lb loss

i had times on RTm when i went off plan - but now 3 weeks into management i have calmed down. i 'needed' to test myself after all the time on abstinence

don't let it set you back
next time you start RTM do it properly - you don't need to go off plan now, you've been there, done that!

good luck
daisy x
S: 18st12lb C: 12st9lb G: 9st6lb BMI: 29.5 Loss: 6st3lb(32.95%)
My LLC said something tonight that really hit home :-

"History is for reference, not for reliving."

Learn from your mistakes and use that experience to make you stronger next time you are in a similar position.

Good luck.


Playing the Angel
S: 14st3lb C: 8st7lb G: 9st2lb BMI: 20.4 Loss: 5st10lb(40.2%)
Hey Hun

Such great advise from Daisy and Thin Inside that I cannot add to it, just wanted to wish you luck! Stick on the boards and we will get through it together :)


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