• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more

bluergh does the sick feeling go


is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)


Gold Member
G: 12st0lb
It will pass, your body needs to get used to all the ingredients of the packs, I felt ill for 3 days but it took 2 weeks until I could say I actually enjoy them, and I do enjoy them.
Keep with it - it will work - the first few days are the worst - I found after about day 4 I am no longer hungry and not feeling unwell any longer - in fact I feel FANTASTIC... you will too - just keep going - you wont believe how fab this diet is!!!

A xx


i am ready.....
on day 2 now and i went to bed last night feeling like i was gonna throw up and now after drinking some water a feel like i'm gonna be sick again.

This is worse than morning sickness lol
i had that on day 3 (2 days ago) was terrible - but it does go away! just stick to the water, take some paracetamol and try relax, keep posting or try sleepin - it will pass in no time !!
Hang in there kirtsy!!!!

(my jeans are getting loose already - i'm wearing a belt today - yay!! ) good luck vibes for u sweets :vibes:

xxx Tara xxx


is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
So far i like the packs and not having food isn't bothering me. depsite having to cook the kids tea then the OH's when he gets in. It's just the sicky feeling. BUt small price to pay to get to where i wanna be.


is gonna shine in 2009
S: 19st2lb C: 13st7lb G: 10st7lb BMI: 31.4 Loss: 5st9lb(29.48%)
Thanks Tara x I can't believe how excited i get about shopping in small size shops like primark lmao
Hi Hun, if it hasnt calmed down then try splitting the packs, the concentrate of vitamins and minerals is hard for the body to get used to at first, I felt sick for about a week until I got used to it.

If you split the packs then it can ease you into it a bit easier.

Also, dont gulp the water, take it steady througout the day, this will help too.

It passes very quickly, just stick with it, and take it easy x
I felt like that on day 2 and really thought that I'd have to give up. It passes quickly - next day I felt brilliant! Stick in!
I found I felt really sick too, but only with the packet shakes and soups, I felt fine with the tetra packs, so now I only have the tetra packs and bars. The only down side is there is only choice of banana and chocolate(luckily I love chocolate, so am quite happy just living on that:D )

I'm sure you'll be fine soon as the others have said our body needs time to adjust.

Take care


Longing 2 b a yummy mummy
S: 16st10lb C: 16st10lb G: 11st0lb BMI: 40.2 Loss: 0st0lb(0%)
I felt sick at first and split my packs, I found that it worked better for me, and didn't have as many side effects...

I now have 1/2 strawberry about 9.30, frozen tetra pack 1.30, 1/2 strawberry 6.00pm and a full soup about 8.30pm...

I love the strawberry at the mo, and sometimes make the last 1/2 pack into mousse...mmm angel delight...

Anyway sorry for ranting about food...

Good luck, won't be too much longer and you will wonder what was so hard..!

(still have bad days, but they will soon be outnumbered!!)



Busy busy busy!!
S: 15st3lb C: 13st11lb G: 10st0lb BMI: 33.1 Loss: 1st6lb(9.39%)
Hope you are soon feeling better - and hopefully tomorrow being day 3 should mean you are getting near to being in ketosis .... from then on afterwards it does get easier.

Good luck!

Similar threads