blufizz
Full Member
Hiya all you losers out there 
(meant in nicest possibly way of course!)
Iv'e restarted on SW plan today and hopefully will return to a group this week.
I've been on a bit of a roller coaster ride in life for the past year or so but I'm determined not to dwell
on the past but to focus on each day as it arrives and each lb that melts away!
Im a single Mum with little ones and grown children...and a sprinkling of Grandchildren too!
Deffo lacking in any real adult support in my venture to become fitter and leaner so any encouragement most welcome!
I follow mainly green with the odd extra easy day sometimes-usually on a Friday night when I fancy a SW version
of chicken kebab 'n chips lol
Soooo hope to chat with some of you at some point and visitors always welcome in my Weight Loss /Food Diary etc
I'm having a great day so far and hope you are all too!
Blufizz x
Breakfast-
2x weetabix with s/s milk from alowance
Snack - banana and apple
Lunch-
large bak pot
bbq beans- consisted of baked beans and a mexican mix of beans in water warmed through with some bbq seasoning
+salad of lettuce/cucumber/tomatoes/red peppers
+ 1tbs spoon of salad cream - need to dig old book out to find sin value???
Dinner-
home made veg soup
apple/grapes
My food intake may be a little odd/haphazard/light to begin with as I have no book to follow and have forgotten
quite a lot of things I used to eat lol...I would much rather fill up on free/super free foods and limit my sins until
I'm more organised-thought it better to do this than not follow the plan at all!
snacks during evening-
this space will probably remain empty as I cant really eat anything after 6pm in the evenings at the moment.
(meant in nicest possibly way of course!)Iv'e restarted on SW plan today and hopefully will return to a group this week.
I've been on a bit of a roller coaster ride in life for the past year or so but I'm determined not to dwell
on the past but to focus on each day as it arrives and each lb that melts away!
Im a single Mum with little ones and grown children...and a sprinkling of Grandchildren too!
Deffo lacking in any real adult support in my venture to become fitter and leaner so any encouragement most welcome!
I follow mainly green with the odd extra easy day sometimes-usually on a Friday night when I fancy a SW version
of chicken kebab 'n chips lol
Soooo hope to chat with some of you at some point and visitors always welcome in my Weight Loss /Food Diary etc
I'm having a great day so far and hope you are all too!
Blufizz x
Breakfast-
2x weetabix with s/s milk from alowance
Snack - banana and apple
Lunch-
large bak pot
bbq beans- consisted of baked beans and a mexican mix of beans in water warmed through with some bbq seasoning
+salad of lettuce/cucumber/tomatoes/red peppers
+ 1tbs spoon of salad cream - need to dig old book out to find sin value???
Dinner-
home made veg soup
apple/grapes
My food intake may be a little odd/haphazard/light to begin with as I have no book to follow and have forgotten
quite a lot of things I used to eat lol...I would much rather fill up on free/super free foods and limit my sins until
I'm more organised-thought it better to do this than not follow the plan at all!
snacks during evening-
this space will probably remain empty as I cant really eat anything after 6pm in the evenings at the moment.
