jfc
Silver Member
I just measured my waist - 84.5 cm , My height is 5ft 4
My weight this morning is 10 stone 1
I fit size 14 Jeans with an overhang of loose skin! (yuk)
Anyway...on the NHS site they do a Diabetes assessment and anyone with a waist that is more than half their height in cm is at risk of diabetes.
They also said everyone should aim to have a waist under 80cm..so how much more weight do you think I will have to lose to reach that target?
My legs are painfully thin, as is my face and arms...I am starting to get lollipop head syndrome but I have a wobbly tummy and DD boobs! So I am hoping to lose another 7-10 pounds from my stomach and boobs..
Can anyone recomend an exercise to reduce the waist?
My weight this morning is 10 stone 1
I fit size 14 Jeans with an overhang of loose skin! (yuk)
Anyway...on the NHS site they do a Diabetes assessment and anyone with a waist that is more than half their height in cm is at risk of diabetes.
They also said everyone should aim to have a waist under 80cm..so how much more weight do you think I will have to lose to reach that target?
My legs are painfully thin, as is my face and arms...I am starting to get lollipop head syndrome but I have a wobbly tummy and DD boobs! So I am hoping to lose another 7-10 pounds from my stomach and boobs..
Can anyone recomend an exercise to reduce the waist?