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BMI under 25 - still on SS

S: 13st11lb C: 9st3lb G: 9st10lb BMI: 21.5 Loss: 4st8lb(33.16%)
#1
Hiya

Just after some advice - I have done just over 11 weeks of CD SS, and my BMI is now under 25. This week I asked my CDC if I should be moving up the plans, but she said that I'm ok to carry on with SS until I reach my target weight. Have been doing some research on here, and it seems this isn't correct.

Can anyone give me some advice as to what plan I should be following now, and also have I been wrongly advised that SS is still OK ?

Many Thanks in advance ! xxx
 
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Lostris

Serena's title didn't fit
S: 111kg C: 100.3kg G: 75kg BMI: 33.9 Loss: 10.7kg(9.64%)
#2
Hi,

Are you from the UK? Different countries have different rules concerning BMI that's why I ask :)

If you're from the UK then you shouldn't be on CD SS when your BMI is lower than 25.

x
 
S: 13st11lb C: 9st3lb G: 9st10lb BMI: 21.5 Loss: 4st8lb(33.16%)
#3
Hi. Thanks for the speedy reply. Yes am in the UK. Any ideas on what I should be doing now ?!? Not sure why my CDC advised me to carry on with the SS to goal...
 

Lostris

Serena's title didn't fit
S: 111kg C: 100.3kg G: 75kg BMI: 33.9 Loss: 10.7kg(9.64%)
#4
Hi,

I'm not a CDC but I've seen people be advised about this on the forum before. I think the advice was to go up to SS+ for a few days and then move on to 810 but I really can't be certain. I'm sure someone will be along soon to clear it all up!

xx
 

Purple Hugs

Loves weight.. training!
S: 13st5.5lb C: 12st13lb G: 10st7lb BMI: 32.1 Loss: 0st6.5lb(3.47%)
#5
No advice from me but a major pat on the back for getting under 25 bmi :)
 

DQ

Queen of the Damned
#7
Do you have your yellow Cambridge booklet? It will detail the plans you need to be going up. Ideally you should be sticking to each step for 2 weeks.
 

tracey001

Back again!!
S: 13st4.0lb C: 13st4.0lb G: 10st7.0lb BMI: 31.9 Loss: 0st0lb(0%)
#8
Hi, I am no expert but my CDC told me that you start working up the plans starting on 810 (two weeks on each stage) once you are 1 stone way from target. Hope that helps.
 


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