I'm on 1535, I'm 12st 9lbs & 5ft 2".
I've been on that since November on my dietitians advice but haven't lost a single lb. I see them again on Monday and am curious to see what they suggest I try next? I personally think its too high for me, but I'll see what the 'experts' think? I was willing to try it 'their' way first (as I'd been doing that anyway but hadn't been losing) so don't know what to try next. I have an ED history & spent years yo-yo'ing so don't want to go back to that?
You see I sympathise with the folk above I should be on about 1700 cals per day and I'd eat that to GAIN weight lol. I have to hit far less about 1200 and that is with excercise just to make a 2 to 3 lb weight loss.