ok so i calculated my BMR and got 2133, then x it by 1.2 and got 2559 so thats how many calories i need to maintain my weight.
then it said to lose 2lb a week i need to subtract 1000 calories, so that means i need 1559 cals a day to lose 2lb a week, was really wanted to lose 4lb a week but never mind, once i have lost it all i dont want to regain cause i have been starving myself. anyway someone on my other thread said that i shouldnt go below my BMR figure cause then my weight would be harder to maintain in the long run, so that would mean me only dropping 500 cals and losing 1lb a week, i really dont understand it? can anyone enlighten me please ? lol
then it said to lose 2lb a week i need to subtract 1000 calories, so that means i need 1559 cals a day to lose 2lb a week, was really wanted to lose 4lb a week but never mind, once i have lost it all i dont want to regain cause i have been starving myself. anyway someone on my other thread said that i shouldnt go below my BMR figure cause then my weight would be harder to maintain in the long run, so that would mean me only dropping 500 cals and losing 1lb a week, i really dont understand it? can anyone enlighten me please ? lol