Today's diary 30th June 2010
Free Foods homemade chilli from freezer
very low fat natural yogurt
mackerel,
salad, without dressing
2 poached eggs rice potatoes tomatoes apples bananas kiwi fruit oranges raspberries
Healthy Extras a 350ml skimmed milk
b 2 slices Kingsmill Tasty Wholemeal Bread (400g loaf)
Syns Syns Tesco Discount Brands, Light Mayonnaise, Squeezy 2½
Total Syns2½
