lumina
Full Member
Last weeks diary:
21st March 2014
Free Foods
Healthy Extras
Syns
Total: 9½ Syns
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22nd March 2014
Free Foods
Healthy Extras
Syns
Total: 16½ Syns
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23rd March 2014
Free Foods
Healthy Extras
Syns
Total: 2 Syns
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24th March 2014
Free Foods
Healthy Extras
Syns
Total: 1½ Syn
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25th March 2014
Free Foods
Healthy Extras
Syns
Total: ½ Syn
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26th March 2014
Free Foods
Healthy Extras
Syns
Total: 2 Syns
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27th March 2014
Free Foods
Healthy Extras
Syns
Total: 2½ Syns
Not had tea tonight yet so will edit later
21st March 2014
Free Foods
| banana | fat free natural yogurt |
| banana | Noodle Snack Chinese Style, dried |
| Chicken, leg, skinless, raw | pear |
| Chicken, leg, skinless, raw | pear |
| chili meatballs & spaghetti |
Healthy Extras
| a 30g Parmesan/Parmigiano Reggiano |
| b 1 tablespoon extra virgin olive oil |
Syns
| Red wine 4½ Syns | Sainsbury's, Parmigiano Reggiano/Parmesan Cheese, Block/Grated/Shaved 5 Syns |
Total: 9½ Syns
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22nd March 2014
Free Foods
| bacon | orange |
| baked beans in tomato sauce | pear |
| eggs | rocket and radicchio salad |
| low calorie fizzy drinks | steak |
| mushrooms | tomato |
Healthy Extras
| a 90g Galbani Mozzarella Light |
| b 60g wholemeal roll |
Syns
| Cheese, basic, Parmesan/parmigiano reggiano, fresh 5 Syns | Lager, basic, Standard 4½ Syns |
| Lager, basic, Standard 4½ Syns | Vodka 2½ Syns |
Total: 16½ Syns
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23rd March 2014
Free Foods
| banana | pear |
| Fruit & Herbal Infusion Tea Bags, all varieties | poached eggs |
| orange | Probiotic 0 Fat Yogurt Natural |
Healthy Extras
| b 2 slices Hovis Wholemeal bread (small 400g loaf) |
Syns
| chicken Jambalaya 1½ Syn | Noodle Snack Thai Style ½ Syn |
Total: 2 Syns
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24th March 2014
Free Foods
| banana | Noodle Snack Sweet & Sour, dried |
| Mullerlight Raspberry Yogurt Sprinkled with Dark Chocolate | pear |
Healthy Extras
| a 250ml semi-skimmed milk |
| b 1 Kellogg's Special K Chewy Delight Bar, Dark/Milk Chocolate |
Syns
| chicken Jambalaya 1½ Syn |
Total: 1½ Syn
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25th March 2014
Free Foods
| Beef goulash with tagliatell | Mullerlight Raspberry Yogurt Sprinkled with Dark Chocolate |
| carrots | pear |
| grapes | peas |
| melon | SW chili & rice |
Healthy Extras
| a 250ml semi-skimmed milk |
| b 2 Weetabix |
Syns
| Noodle Snack Thai Style ½ Syn |
Total: ½ Syn
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26th March 2014
Free Foods
| Beef goulash with tagliatelle | raspberries |
| broccoli and green beans | SW chili & rice |
| pear | sw chips |
Healthy Extras
| a 4 The Laughing Cow Light Cheese Triangles with Emmental |
| b 2 slices Hovis Wholemeal bread (small 400g loaf) |
Syns
| Bio orange mango and carrot - half pot 1½ Syn | Peri-peri Chip Sprinkle ½ Syn |
Total: 2 Syns
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27th March 2014
Free Foods
| nandos green salad | Peri-Peri Flame Grilled Chicken Butterfly skin removed |
Healthy Extras
| a 250ml semi-skimmed milk |
| b 1 Kellogg's Special K Chewy Delight Bar, Dark/Milk Chocolate |
Syns
| Spicy Rice 2½ Syns |
Total: 2½ Syns
Not had tea tonight yet so will edit later
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