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Body Fat %age Calculation

Discussion in 'Cambridge Weight Plan' started by SteveM, 8 September 2009 Social URL.

  1. SteveM

    SteveM Silver Member

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    Hi all. I mentioned in another thread (that I can't find again now - hence the new thread) that Patrick Holford gives a calculation to guesstimate your body fat percentage and I said I would post it.

    Well, I finally found the right book, and here it is. All you need are your weight in pounds and your waist in inches.


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