Hi all. I mentioned in another thread (that I can't find again now - hence the new thread) that Patrick Holford gives a calculation to guesstimate your body fat percentage and I said I would post it.
Well, I finally found the right book, and here it is. All you need are your weight in pounds and your waist in inches.
Steve
Well, I finally found the right book, and here it is. All you need are your weight in pounds and your waist in inches.
Steve