LincsBren
Silver Member
I've just bought some new scales with the ability to calculate body fat % and hydration % and have totally depressed myself!
Has anyone used them before? My weight and size are going down, but one of the key reasons I decided to make a real effort to lose weight and do LT is because of a family history of heart disease, so I really want to lower my body fat %.
Has anyone used them before? My weight and size are going down, but one of the key reasons I decided to make a real effort to lose weight and do LT is because of a family history of heart disease, so I really want to lower my body fat %.