Body Magic Awards

[Taz]

Yes it does because it speeds up your metabolism

 

[Elz]

Excersise definitely makes you feel better in the heart and lungs department!!! Its the whole package we are aiming to improve

 

[janey6983]

I know, you are right, I suppose I might feel a bit more like exercising when I've lost a few more pounds .

 

[Doughnut]

Janey, you can start off with a gentle walk once or twice a week. I find if I think "Right, I'm going to do this every day this week" etc then I fail then think "Sod it!". Best to build up slowly. You'll notice getting fitter quite quickly, and the speedier weight loss will spur you on.

 

[Taz]

Doughnut is right, start off small and you will soon be wanting to do more

 

[zenabob2105]

that's the whole point of body magic, to start with3 x 15 minutes of exercise, even walking, then build upto more to get your silver, say 5 times a week and so on......as for the sticker etc my consultant is pretty rubbish at that stuff, she is leaving in a couple of weeks and doesn't seem bothered, I haven't even got my club 10, which i should have had last week!!!!

 

[Elz]

COME ON CONSULTANTS get your slimmers motivated!!! Im going to ask for mine on Tuesday, lol xxx