Body Magic

Discussion in 'Slimming World' started by Katerpillar, 14 October 2010 Social URL.

  1. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Can someone please point me in the right direction of Body Magic guidelines?? i.e.how muc exercise you have to do, what sort etc etc.

    Sorry if this is cheeky but I have had a quick search and can't see it anywhere and literally get about 30 mins on the PC a day!

    Thank you :D
     
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  3. LisaC

    LisaC Gold Member

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    Hiya! As far as I know it as follows:

    Bronze - 3 x 15 mins a week
    Silver - 3 x 30 mins a week
    Gold - 6 x 30 mins a week

    You can do any exercise, walking, gym, classes, whatever you prefer.

    To get bronze you need to stick at it 4 weeks, silver I think is 8 weeks as is gold (not definitely sure though).
     
  4. Katerpillar

    Katerpillar Losin the baby weight :-)

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    Thanks Lisa!! :D :D

    I go to a Bootcamp class 3 times a week for an hour and a quarter each time.

    So in 4 weeks does does that mean I will have my bronze then in 8 weeks Silver??
     
  5. LisaC

    LisaC Gold Member

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    No you can go straight in at silver which means in the 8 weeks you'll get bronze & silver awards.

    3 x 1hour sessions is the same as 6 x 30mins so that could also count as gold, my consultants says with gold they recommend 6 sessions over 6 days but if you prefer it in 1 hour sessions thats ok, as you're still doing the time needed for gold! (if that makes sense!)
     
  6. Katerpillar

    Katerpillar Losin the baby weight :-)

    Posts:
    1,050
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    Start Weight:
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    Current Weight:
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    Diet:
    Slimming World
    Thanks chick - very good to know!!! :D x x
     
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