Body magic

Does it get your heart rate up and di you get out of breath doing it??
 
I'm going on a limb here and saying no not at all.

Unless you used one to do an extensive step class style exercise.

They may have some evidence of improving muscle tone but for weightloss using them alone will have no effect IMO.

There good for easing muscles after an exercise session though

from fat to skinny jeans only 48lb to go
 
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