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BodyPump

Discussion in 'Weight Watchers' started by Sajane, 13 January 2009 Social URL.

  1. Sajane

    Sajane Member

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    Hello

    Just wanted to know how many points i am going to earn for doing an hours BodyPump class tonight?

    Although its not a typical aerobic class.... it makes you blooming sweat!!

    Its a static weights class, i have been doing it now since last Easter and i'm up to quite heavy weights, so i get a good workout (Heart rate is high throughout).

    They say that the more lean weight(Muscle) you have the more calories you need to sustain your day to day activities :p

    Also, what about an hours spinning class? Again its a static bike class to music with resistance and speen - another calorie killer!

    Thanks in advance!
     
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  3. Less Rotund One

    Less Rotund One Gold Member

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    Hi - I would class both of them as pretty high intensity - they are killers....

    I admire you for doing the whole hour!!!
     
  4. kelly96

    kelly96 Full Member

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    Would be good to know i do spinning on a monday night and body pump tonight x
     
  5. Sajane

    Sajane Member

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    Have you done the new Bodypump track? Its a killer :sick:
    I've given myself 3 points extra today - does this sound right?

    Spinning - 4/5 points maybe??
     
  6. Toots

    Toots Gold Member

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    All those clean and presses without any deadrows!!:eek:

    xx
     
  7. Sajane

    Sajane Member

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    HA HA HA Yeh!
    The chest is a killer this time, but much prefer the tricep track, no bench apart from the tricep bech presses!
     
  8. lydia150970

    lydia150970 Gold Member

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    I used to give myself 2.5 points for bodypump and 7 for spinning (based on my height and weight).
     
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