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BodyPump

S: 10st2lb C: 9st13lb G: 9st0lb BMI: 23.9 Loss: 0st3lb(2.11%)
#1
Hello

Just wanted to know how many points i am going to earn for doing an hours BodyPump class tonight?

Although its not a typical aerobic class.... it makes you blooming sweat!!

Its a static weights class, i have been doing it now since last Easter and i'm up to quite heavy weights, so i get a good workout (Heart rate is high throughout).

They say that the more lean weight(Muscle) you have the more calories you need to sustain your day to day activities :p

Also, what about an hours spinning class? Again its a static bike class to music with resistance and speen - another calorie killer!

Thanks in advance!
 
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S: 10st2lb C: 9st13lb G: 9st0lb BMI: 23.9 Loss: 0st3lb(2.11%)
#4
Would be good to know i do spinning on a monday night and body pump tonight x
Have you done the new Bodypump track? Its a killer :sick:
I've given myself 3 points extra today - does this sound right?

Spinning - 4/5 points maybe??
 
#5
Have you done the new Bodypump track? Its a killer :sick:
I've given myself 3 points extra today - does this sound right?

Spinning - 4/5 points maybe??
All those clean and presses without any deadrows!!:eek:

xx
 
S: 10st2lb C: 9st13lb G: 9st0lb BMI: 23.9 Loss: 0st3lb(2.11%)
#6
All those clean and presses without any deadrows!!:eek:

xx
HA HA HA Yeh!
The chest is a killer this time, but much prefer the tricep track, no bench apart from the tricep bech presses!
 
G: 10st7lb
#7
I used to give myself 2.5 points for bodypump and 7 for spinning (based on my height and weight).
 


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