BodyPump

[Sajane]

Hello

Just wanted to know how many points i am going to earn for doing an hours BodyPump class tonight?

Although its not a typical aerobic class.... it makes you blooming sweat!!

Its a static weights class, i have been doing it now since last Easter and i'm up to quite heavy weights, so i get a good workout (Heart rate is high throughout).

They say that the more lean weight(Muscle) you have the more calories you need to sustain your day to day activities

Also, what about an hours spinning class? Again its a static bike class to music with resistance and speen - another calorie killer!

Thanks in advance!

 

[Less Rotund One]

Hi - I would class both of them as pretty high intensity - they are killers....

I admire you for doing the whole hour!!!

 

[kelly96]

Would be good to know i do spinning on a monday night and body pump tonight x

 

[Sajane]

Would be good to know i do spinning on a monday night and body pump tonight x

Have you done the new Bodypump track? Its a killer :sick:
I've given myself 3 points extra today - does this sound right?

Spinning - 4/5 points maybe??

 

[Toots]

Have you done the new Bodypump track? Its a killer :sick:
I've given myself 3 points extra today - does this sound right?

Spinning - 4/5 points maybe??

All those clean and presses without any deadrows!!

xx

 

[Sajane]

All those clean and presses without any deadrows!!

xx

HA HA HA Yeh!
The chest is a killer this time, but much prefer the tricep track, no bench apart from the tricep bech presses!

 

[lydia150970]

I used to give myself 2.5 points for bodypump and 7 for spinning (based on my height and weight).