Anyone have any ideas how many calories are in 200g of boiled mince?:confused:
EveryRose Full Member 30 May 2008 #1 Anyone have any ideas how many calories are in 200g of boiled mince?
EveryRose Full Member 30 May 2008 #3 Good thinking...it gets lighter cos I used frozen mince, shrinks too...okay I'll have to guesstimate until I get my scales...
Good thinking...it gets lighter cos I used frozen mince, shrinks too...okay I'll have to guesstimate until I get my scales...
annie_d Silver Member 30 May 2008 #4 Boiled mince?? Is it worth it? I am not being antagonistic but what nutrition is in boiled mince?
K KD Gone fishing 30 May 2008 #5 annie_d said: Boiled mince?? Is it worth it? I am not being antagonistic but what nutrition is in boiled mince? Click to expand... Protein, iron, selenium, zinc, and B vitamins. 200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs Hope that helps
annie_d said: Boiled mince?? Is it worth it? I am not being antagonistic but what nutrition is in boiled mince? Click to expand... Protein, iron, selenium, zinc, and B vitamins. 200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs Hope that helps
EveryRose Full Member 30 May 2008 #6 KD said: Protein, iron, selenium, zinc, and B vitamins. 200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs Hope that helps Click to expand... Thank you hun!
KD said: Protein, iron, selenium, zinc, and B vitamins. 200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs Hope that helps Click to expand... Thank you hun!
K kered Gold Member 19 May 2009 #8 annie_d said: LOl..still sounds awful though doesn't it? Click to expand... Dry fry the mince, pour out all excess fat once the mince is browned, sprinkle in an oxo cube, cover with boiling water, add a chopped onion, and simmer for about 40 minutes. Thicken with a little cornflour when cooked and its lovely.
annie_d said: LOl..still sounds awful though doesn't it? Click to expand... Dry fry the mince, pour out all excess fat once the mince is browned, sprinkle in an oxo cube, cover with boiling water, add a chopped onion, and simmer for about 40 minutes. Thicken with a little cornflour when cooked and its lovely.