Boiled mince?

[EveryRose]

Anyone have any ideas how many calories are in 200g of boiled mince?

 

[EveryRose]

Does stewed count as boiled?

 

[EveryRose]

Good thinking...it gets lighter cos I used frozen mince, shrinks too...okay I'll have to guesstimate until I get my scales...

 

[annie_d]

Boiled mince?? Is it worth it? I am not being antagonistic but what nutrition is in boiled mince?

 

[KD]

Boiled mince?? Is it worth it? I am not being antagonistic but what nutrition is in boiled mince?

Protein, iron, selenium, zinc, and B vitamins.

200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs

Hope that helps

 

[EveryRose]

Protein, iron, selenium, zinc, and B vitamins.

200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs

Hope that helps

Thank you hun!

 

[annie_d]

LOl..still sounds awful though doesn't it?

 

[kered]

LOl..still sounds awful though doesn't it?

Dry fry the mince, pour out all excess fat once the mince is browned, sprinkle in an oxo cube, cover with boiling water, add a chopped onion, and simmer for about 40 minutes. Thicken with a little cornflour when cooked and its lovely.