• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Boiled mince?

#1
#2
Does stewed count as boiled?
 
#3
Good thinking...it gets lighter cos I used frozen mince, shrinks too...okay I'll have to guesstimate until I get my scales...
 

annie_d

Silver Member
#4
Boiled mince?? Is it worth it? I am not being antagonistic but what nutrition is in boiled mince?
 

KD

Gone fishing
#5
Boiled mince?? Is it worth it? I am not being antagonistic but what nutrition is in boiled mince?
Protein, iron, selenium, zinc, and B vitamins.

200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs

Hope that helps :)
 
#6
Protein, iron, selenium, zinc, and B vitamins.

200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs

Hope that helps :)
Thank you hun!
 

kered

Gold Member
#8
LOl..still sounds awful though doesn't it?
Dry fry the mince, pour out all excess fat once the mince is browned, sprinkle in an oxo cube, cover with boiling water, add a chopped onion, and simmer for about 40 minutes. Thicken with a little cornflour when cooked and its lovely.
 


Thread starter Similar threads Forum Replies Date
Syn Values 1
Syn Values 1
Syn Values 0
Introductions 1
Syn Values 5

Similar threads