Boiled mince?

Discussion in 'Calorie Counting' started by EveryRose, 30 May 2008 Social URL.

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  1. EveryRose

    EveryRose Full Member

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    Anyone have any ideas how many calories are in 200g of boiled mince?:confused:
     
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  3. EveryRose

    EveryRose Full Member

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    Does stewed count as boiled?
     
  4. EveryRose

    EveryRose Full Member

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    Good thinking...it gets lighter cos I used frozen mince, shrinks too...okay I'll have to guesstimate until I get my scales...
     
  5. annie_d

    annie_d Silver Member

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    Boiled mince?? Is it worth it? I am not being antagonistic but what nutrition is in boiled mince?
     
  6. KD

    KD Gone fishing

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    Protein, iron, selenium, zinc, and B vitamins.

    200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs

    Hope that helps :)
     
  7. EveryRose

    EveryRose Full Member

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    Thank you hun!
     
  8. annie_d

    annie_d Silver Member

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    LOl..still sounds awful though doesn't it?
     
  9. kered

    kered Gold Member

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    Dry fry the mince, pour out all excess fat once the mince is browned, sprinkle in an oxo cube, cover with boiling water, add a chopped onion, and simmer for about 40 minutes. Thicken with a little cornflour when cooked and its lovely.
     
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