Boiled mince?

Discussion in 'Calorie Counting' started by EveryRose, 30 May 2008 Social URL.

  1. EveryRose

    EveryRose Full Member

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    Anyone have any ideas how many calories are in 200g of boiled mince?:confused:
     
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  3. EveryRose

    EveryRose Full Member

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    Does stewed count as boiled?
     
  4. Dancing

    Dancing Gold Member

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    does 200g uncooked mince weigh the same as the boiled mince? What I mean is does it get lighter or heavier? Because if there is no change in weight then it will have the same calories as is on the label for the raw mince
     
  5. EveryRose

    EveryRose Full Member

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    Good thinking...it gets lighter cos I used frozen mince, shrinks too...okay I'll have to guesstimate until I get my scales...
     
  6. annie_d

    annie_d Silver Member

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    Boiled mince?? Is it worth it? I am not being antagonistic but what nutrition is in boiled mince?
     
  7. KD

    KD Gone fishing

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    Protein, iron, selenium, zinc, and B vitamins.

    200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs

    Hope that helps :)
     
  8. EveryRose

    EveryRose Full Member

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    Thank you hun!
     
  9. annie_d

    annie_d Silver Member

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    LOl..still sounds awful though doesn't it?
     
  10. kered

    kered Gold Member

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    Dry fry the mince, pour out all excess fat once the mince is browned, sprinkle in an oxo cube, cover with boiling water, add a chopped onion, and simmer for about 40 minutes. Thicken with a little cornflour when cooked and its lovely.
     
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