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Boiled mince?

EveryRose

Full Member
S: 14st6.5lb C: 12st10.5lb G: 10st6.5lb BMI: 30.6 Loss: 1st10lb(11.85%)
#1

EveryRose

Full Member
S: 14st6.5lb C: 12st10.5lb G: 10st6.5lb BMI: 30.6 Loss: 1st10lb(11.85%)
#2
Does stewed count as boiled?
 

EveryRose

Full Member
S: 14st6.5lb C: 12st10.5lb G: 10st6.5lb BMI: 30.6 Loss: 1st10lb(11.85%)
#3
Good thinking...it gets lighter cos I used frozen mince, shrinks too...okay I'll have to guesstimate until I get my scales...
 

annie_d

Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
#4
Boiled mince?? Is it worth it? I am not being antagonistic but what nutrition is in boiled mince?
 

KD

Gone fishing
#5
Boiled mince?? Is it worth it? I am not being antagonistic but what nutrition is in boiled mince?
Protein, iron, selenium, zinc, and B vitamins.

200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs

Hope that helps :)
 

EveryRose

Full Member
S: 14st6.5lb C: 12st10.5lb G: 10st6.5lb BMI: 30.6 Loss: 1st10lb(11.85%)
#6
Protein, iron, selenium, zinc, and B vitamins.

200g of cooked mince (average) is 571 calories, 48 protein, 0 carbs

Hope that helps :)
Thank you hun!
 

annie_d

Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
#7
LOl..still sounds awful though doesn't it?
 

kered

Gold Member
#8
LOl..still sounds awful though doesn't it?
Dry fry the mince, pour out all excess fat once the mince is browned, sprinkle in an oxo cube, cover with boiling water, add a chopped onion, and simmer for about 40 minutes. Thicken with a little cornflour when cooked and its lovely.
 


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